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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Patterson

Log

Date Distance Time Pace Comments Action
12/01/21 1,661m 7:31.0 2:15.7 View workout
12/01/21 4,562m 20:00.0 2:11.5 View workout
11/29/21 2,500m 10:45.1 2:09.0 View workout
11/29/21 92m 0:22.8 2:03.9 View workout
11/29/21 2,000m 9:04.3 2:16.0 View workout
11/26/21 3,000m 12:58.2 2:09.7 View workout
11/25/21 250m 1:34.6 3:09.2 View workout
11/25/21 5,000m 22:11.2 2:13.1 View workout
11/21/21 1,355m 5:59.0 2:12.4 View workout
11/18/21 1,988m 9:00.0 2:15.8 View workout
11/17/21 2,686m 12:00.0 2:14.0 View workout
11/16/21 2,587m 12:00.0 2:19.1 View workout
11/15/21 1,264m 5:00.0 1:58.6 View workout
11/14/21 251m 1:00.0 1:59.5 View workout
03/06/19 3,296m 15:00.0 2:16.5

Race Week Row

 View workout
03/01/19 531m 2:00.0 1:52.9

Damper Setting Test
10

 View workout
03/01/19 514m 2:00.0 1:56.7

Damper Setting Test
6

 View workout
03/01/19 504m 2:00.0 1:59.0

Damper Setting Test
2

 View workout
03/01/19 527m 2:00.0 1:53.8

Damper Setting Test
8

 View workout
03/01/19 512m 2:00.0 1:57.1

Damper Setting Test
4

 View workout