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Concept2 Blog

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Paul Patterson

Log

Date Workout Score Ave Comments Action
11/17/21 v2:00/r...26 2,686m 2:14.0 View workout
11/16/21 v2:00/r...26 2,587m 2:19.1 View workout
11/15/21 10x0:30/0:30r 1,264m 1:58.6 View workout
11/14/21 1:00 251m 1:59.5 View workout
03/06/19 v5:00/r...3 3,296m 2:16.5

Race Week Row

 View workout
03/01/19 v0:20/0:10r...6 531m 1:52.9

Damper Setting Test
10

 View workout
03/01/19 v0:20/0:10r...6 514m 1:56.7

Damper Setting Test
6

 View workout
03/01/19 v0:20/0:10r...6 504m 1:59.0

Damper Setting Test
2

 View workout
03/01/19 v0:20/0:10r...6 527m 1:53.8

Damper Setting Test
8

 View workout
03/01/19 v0:20/0:10r...6 512m 1:57.1

Damper Setting Test
4

 View workout
02/26/19 v1:00/0:30r...5 3,582m 2:05.6

Bicycling Magazine Endurance Drill

 View workout
02/24/19 v5:00/r...16 7,212m 2:13.1

Dark Horse MTB workout

 View workout
02/21/19 1:01 237m 2:10.1

misc.

 View workout
02/21/19 3:31 501m 3:30.5

misc.

 View workout
02/19/19 1:13 225m 2:42.6

misc.

 View workout
02/19/19 2:11 416m 2:38.1

misc.

 View workout
02/17/19 v5:00/1:00r...15 5,634m 2:23.7

Dark Horse MTB workout

 View workout
02/15/19 3:06 580m 2:40.3

Pick drill after cycling

 View workout
02/12/19 v1:00/1:00r...5 2,052m 2:26.1

First try at intervals

 View workout
02/11/19 2:26 501m 2:26.6 View workout
02/11/19 2:04 430m 2:25.0 View workout