Sveinung Lorch-Falch

Log

Date Workout Score Ave Comments Action
02/19/19 1:00:00 13,026m 2:18.1 View workout
02/18/19 4:53 1,019m 2:23.9 View workout
02/18/19 v6:00/3:00r...6 9,142m 1:58.1 View workout
02/18/19 5:09 1,080m 2:23.1 View workout
02/16/19 31:00.0 6,736m 2:18.0

6min1,555 min,4min moderat hardt, 3 min litt hardere 2 min enda litt hardere. 1 min maks: /500: 1.33,4

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02/15/19 30:48 7,016m 2:11.7 View workout
02/14/19 38:53 9,169m 2:07.2

20x45/15, 10x45/15. 26 spm

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02/13/19 4:25 1,020m 2:10.2 View workout
02/13/19 3x1:00/0:30r 866m 1:43.9 View workout
02/13/19 9x1:00/0:30r 2,032m 2:12.8 View workout
02/13/19 5:06 1,217m 2:05.8 View workout
02/11/19 6:57.0 2,000m 1:44.2 View workout
02/08/19 14:18.6 4,000m 1:47.3

1000x4

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02/06/19 22:00.0 5,000m 2:12.0 View workout
02/05/19 14:25.9 4,000m 1:48.2

1000x4

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01/25/19 44:01.0 10,000m 2:12.0 View workout
01/23/19 14:29.9 4,000m 1:48.7

1000x4

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01/16/19 14:41.5 4,000m 1:50.1

1000x4

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01/13/19 14:29.5 4,000m 1:48.6

1000x4

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01/10/19 23:00.0 5,000m 2:18.0 View workout
01/10/19 14:46.1 4,000m 1:50.7

1000x4
/500: 1.50.7

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01/04/19 14:32.0 4,000m 1:49.0

1000x4
/500: 1.49.0

View workout
12/26/18 7:21.3 2,000m 1:50.3

Testløp
/500: 1.50.3

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12/23/18 15:20.4 4,000m 1:55.0

1000x4
/500: 1.55.0

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12/17/18 11:52.0 3,000m 1:58.6

1000x3
/500: 1.58.7

View workout