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Sveinung Lorch-Falch

Log

Date Distance Time Pace Comments Action
01/15/20 4,247m 20:00.0 2:21.2 View workout
01/14/20 5,076m 22:42.9 2:14.2 View workout
10/02/19 5,000m 20:05.1 2:00.5 View workout
09/27/19 7,538m 32:00.0 2:07.3 View workout
09/17/19 7,056m 33:13.9 2:21.2 View workout
09/06/19 12,556m 55:00.0 2:11.4 View workout
09/03/19 8,086m 37:01.1 2:17.3 View workout
08/31/19 12,014m 55:28.3 2:18.5 View workout
08/30/19 14,216m 1:05:18.5 2:17.8 View workout
08/25/19 16,436m 1:15:06.2 2:17.0 View workout
08/20/19 11,254m 50:00.0 2:13.2 View workout
08/19/19 11,266m 52:00.0 2:18.4 View workout
08/05/19 10,000m 42:11.0 2:06.5

30 powerstroke PR 100k

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08/04/19 10,000m 45:00.0 2:15.0

4x4 min

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07/24/19 4,924m 24:44.8 2:30.7 View workout
07/23/19 10,019m 45:37.5 2:16.6 View workout
07/14/19 6,920m 29:51.8 2:09.4 View workout
07/13/19 10,017m 45:00.3 2:14.7 View workout
07/06/19 10,592m 45:00.0 2:07.4 View workout
06/26/19 4,787m 20:00.0 2:05.3 View workout