Fredrik Smulter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/20 |
15,200m |
1:01:00.0 |
2:00.3 |
SkiErg |
|
View workout
|
11/04/20 |
1,444m |
5:00.0 |
1:43.8 |
SkiErg |
|
View workout
|
11/03/20 |
555m |
3:00.0 |
2:42.1 |
SkiErg |
|
View workout
|
11/03/20 |
411m |
2:00.0 |
2:25.9 |
SkiErg |
|
View workout
|
11/03/20 |
150m |
0:20.4 |
1:08.0 |
SkiErg |
|
View workout
|
11/02/20 |
7,862m |
30:00.0 |
1:54.4 |
SkiErg |
|
View workout
|
11/01/20 |
201m |
0:28.9 |
1:11.8 |
SkiErg |
|
View workout
|
11/01/20 |
6,666m |
25:00.0 |
1:52.5 |
SkiErg |
|
View workout
|
10/30/20 |
26,300m |
1:50:00.0 |
2:05.4 |
SkiErg |
|
View workout
|
10/28/20 |
111m |
0:55.0 |
4:07.7 |
SkiErg |
|
View workout
|
10/28/20 |
750m |
2:00.1 |
1:20.0 |
SkiErg |
|
View workout
|
10/26/20 |
12,444m |
41:00.0 |
1:38.8 |
SkiErg |
|
View workout
|
10/25/20 |
1,011m |
5:00.0 |
2:28.3 |
SkiErg |
|
View workout
|
10/25/20 |
250m |
0:34.7 |
1:09.4 |
SkiErg |
|
View workout
|
10/23/20 |
21,097m |
1:17:14.2 |
1:49.8 |
SkiErg |
|
View workout
|
10/22/20 |
222m |
0:55.0 |
2:03.8 |
SkiErg |
|
View workout
|
10/22/20 |
120m |
0:16.1 |
1:07.0 |
SkiErg |
|
View workout
|
10/22/20 |
100m |
0:13.4 |
1:07.0 |
SkiErg |
|
View workout
|
10/21/20 |
2,444m |
12:00.0 |
2:27.2 |
SkiErg |
|
View workout
|
10/20/20 |
9,333m |
34:00.0 |
1:49.2 |
SkiErg |
|
View workout
|