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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Fredrik Smulter

Log

Date Distance Time Pace Comments Action
10/01/20 200m 0:27.4 1:08.5 View workout
10/01/20 300m 0:55.0 1:31.6 View workout
09/30/20 3,333m 11:00.0 1:39.0 View workout
09/28/20 444m 2:00.0 2:15.1 View workout
09/27/20 5,644m 19:33.0 1:43.9 View workout
09/27/20 100m 0:13.5 1:07.5 View workout
09/25/20 6,522m 23:22.0 1:47.4 View workout
09/24/20 10,537m 35:00.0 1:39.6 View workout
09/23/20 200m 0:55.0 2:17.5 View workout
09/23/20 222m 0:30.4 1:08.4 View workout
09/21/20 10,677m 40:00.0 1:52.3 View workout
09/20/20 5,444m 17:00.0 1:33.6 View workout
09/20/20 111m 0:14.8 1:06.6

rolling

 View workout
09/20/20 6,333m 22:00.0 1:44.2 View workout
09/19/20 200m 0:27.2 1:08.0

flying start

 View workout
09/19/20 5,444m 20:27.0 1:52.6 View workout
09/18/20 100m 0:13.6 1:08.0 View workout
09/18/20 5,555m 20:00.0 1:48.0 View workout
09/17/20 3,422m 11:00.0 1:36.4 View workout
09/16/20 444m 2:00.0 2:15.1 View workout