Fredrik Smulter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/20 |
100m |
0:13.7 |
1:08.5 |
SkiErg |
|
View workout
|
09/16/20 |
4,888m |
17:00.0 |
1:44.3 |
SkiErg |
|
View workout
|
09/15/20 |
5,333m |
21:00.0 |
1:58.1 |
SkiErg |
|
View workout
|
09/11/20 |
7,000m |
20:00.0 |
1:25.7 |
SkiErg |
|
View workout
|
09/10/20 |
333m |
0:55.0 |
1:22.5 |
SkiErg |
|
View workout
|
09/10/20 |
100m |
0:13.7 |
1:08.5 |
SkiErg |
|
View workout
|
09/09/20 |
155m |
0:44.0 |
2:21.9 |
SkiErg |
|
View workout
|
09/09/20 |
7,000m |
25:00.0 |
1:47.1 |
SkiErg |
|
View workout
|
09/08/20 |
1,150m |
3:00.0 |
1:18.2 |
SkiErg |
|
View workout
|
09/07/20 |
55m |
0:55.0 |
8:20.0 |
SkiErg |
|
View workout
|
09/07/20 |
40,000m |
1:11:46.3 |
1:47.6 |
BikeErg |
|
View workout
|
09/06/20 |
10,555m |
36:00.0 |
1:42.3 |
SkiErg |
|
View workout
|
09/03/20 |
5,000m |
16:46.6 |
1:40.6 |
SkiErg |
|
View workout
|
09/01/20 |
4,555m |
16:00.0 |
1:45.3 |
SkiErg |
|
View workout
|
08/31/20 |
333m |
2:00.0 |
3:00.1 |
SkiErg |
|
View workout
|
08/31/20 |
5,000m |
16:52.0 |
1:41.2 |
SkiErg |
|
View workout
|
08/30/20 |
5,222m |
18:00.0 |
1:43.4 |
SkiErg |
|
View workout
|
08/28/20 |
6,000m |
20:35.6 |
1:42.9 |
SkiErg |
|
View workout
|
08/28/20 |
500m |
1:14.5 |
1:14.5 |
SkiErg |
|
View workout
|
08/28/20 |
1,011m |
4:01.0 |
1:59.1 |
SkiErg |
|
View workout
|