Fredrik Smulter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/20 |
2,222m |
5:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
07/28/20 |
16,723m |
30:00.0 |
1:47.6 |
BikeErg |
|
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|
07/27/20 |
8,564m |
30:00.0 |
1:45.0 |
SkiErg |
|
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|
07/27/20 |
68m |
0:55.0 |
6:44.4 |
SkiErg |
|
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|
07/27/20 |
3,355m |
8:33.0 |
2:32.9 |
BikeErg |
|
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|
07/24/20 |
3,011m |
13:00.0 |
2:09.5 |
SkiErg |
|
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|
07/24/20 |
16,205m |
30:00.0 |
1:51.0 |
BikeErg |
|
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|
07/23/20 |
3,683m |
12:00.0 |
1:37.7 |
SkiErg |
|
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|
07/23/20 |
12,000m |
23:01.6 |
1:55.1 |
BikeErg |
|
View workout
|
07/23/20 |
1,222m |
5:00.0 |
2:02.7 |
SkiErg |
|
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|
07/22/20 |
5,111m |
19:00.0 |
1:51.5 |
SkiErg |
|
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|
07/22/20 |
1,509m |
5:00.0 |
1:39.4 |
SkiErg |
|
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|
07/21/20 |
6,275m |
24:00.0 |
1:54.7 |
SkiErg |
|
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|
07/20/20 |
5,861m |
22:00.0 |
1:52.6 |
SkiErg |
|
View workout
|
07/20/20 |
1,222m |
5:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
07/19/20 |
5,300m |
19:00.0 |
1:47.5 |
SkiErg |
|
View workout
|
07/18/20 |
555m |
2:00.0 |
1:48.1 |
SkiErg |
|
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|
07/18/20 |
500m |
1:14.5 |
1:14.5 |
SkiErg |
|
View workout
|
07/16/20 |
1,001m |
4:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
07/15/20 |
6,555m |
25:00.0 |
1:54.4 |
SkiErg |
|
View workout
|