Fredrik Smulter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/20 |
3,222m |
10:00.0 |
1:33.1 |
SkiErg |
|
View workout
|
07/13/20 |
21,097m |
1:18:07.2 |
1:51.0 |
SkiErg |
|
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|
07/13/20 |
2,300m |
7:00.0 |
3:02.6 |
BikeErg |
|
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|
07/13/20 |
1,009m |
5:00.0 |
2:28.6 |
SkiErg |
|
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|
07/12/20 |
155m |
0:55.0 |
2:57.4 |
SkiErg |
|
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|
07/12/20 |
1,000m |
2:50.3 |
1:25.1 |
SkiErg |
|
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|
07/12/20 |
3,400m |
10:00.0 |
2:56.4 |
BikeErg |
|
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|
07/12/20 |
5,300m |
20:00.0 |
1:53.2 |
SkiErg |
|
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|
07/12/20 |
4,000m |
6:29.2 |
1:37.3 |
BikeErg |
|
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|
07/11/20 |
611m |
2:00.0 |
1:38.1 |
SkiErg |
|
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|
07/11/20 |
411m |
1:00.0 |
1:12.9 |
SkiErg |
|
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|
07/09/20 |
2,228m |
10:00.0 |
2:14.6 |
SkiErg |
|
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|
07/09/20 |
2,033m |
6:00.0 |
2:57.0 |
BikeErg |
|
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|
07/09/20 |
4,000m |
6:33.3 |
1:38.3 |
BikeErg |
|
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|
07/08/20 |
8,447m |
30:00.0 |
1:46.5 |
SkiErg |
|
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|
07/07/20 |
409m |
2:00.0 |
2:26.6 |
SkiErg |
|
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|
07/07/20 |
500m |
1:15.9 |
1:15.9 |
SkiErg |
|
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|
07/06/20 |
8,700m |
32:00.0 |
1:50.3 |
SkiErg |
|
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|
07/03/20 |
14m |
0:05.0 |
2:58.5 |
SkiErg |
|
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|
07/03/20 |
777m |
1:01.0 |
1:18.5 |
BikeErg |
|
View workout
|