Fredrik Smulter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/20 |
1,511m |
6:00.0 |
1:59.1 |
SkiErg |
|
View workout
|
08/26/20 |
2,001m |
6:00.0 |
1:29.9 |
SkiErg |
|
View workout
|
08/25/20 |
33m |
0:33.0 |
8:20.0 |
SkiErg |
|
View workout
|
08/25/20 |
33,642m |
1:00:00.0 |
1:47.0 |
BikeErg |
|
View workout
|
08/24/20 |
200m |
0:27.7 |
1:09.2 |
SkiErg |
|
View workout
|
08/24/20 |
555m |
2:00.0 |
1:48.1 |
SkiErg |
|
View workout
|
08/23/20 |
11,999m |
40:00.0 |
1:40.0 |
SkiErg |
|
View workout
|
08/23/20 |
12,778m |
44:00.0 |
1:43.3 |
SkiErg |
|
View workout
|
08/21/20 |
55m |
0:20.0 |
3:01.8 |
SkiErg |
|
View workout
|
08/21/20 |
40,000m |
1:13:33.2 |
1:50.3 |
BikeErg |
|
View workout
|
08/20/20 |
1,144m |
3:31.0 |
1:32.2 |
SkiErg |
|
View workout
|
08/19/20 |
1,711m |
6:00.0 |
1:45.2 |
SkiErg |
|
View workout
|
08/19/20 |
1,111m |
5:00.0 |
2:15.0 |
SkiErg |
|
View workout
|
08/19/20 |
100m |
0:13.7 |
1:08.5 |
SkiErg |
|
View workout
|
08/18/20 |
3,222m |
11:00.0 |
1:42.4 |
SkiErg |
|
View workout
|
08/17/20 |
711m |
3:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
08/17/20 |
200m |
0:27.6 |
1:09.0 |
SkiErg |
|
View workout
|
08/16/20 |
1,022m |
3:55.0 |
1:54.9 |
SkiErg |
|
View workout
|
08/14/20 |
2,999m |
9:00.0 |
1:30.0 |
SkiErg |
|
View workout
|
08/13/20 |
17,204m |
30:00.0 |
1:44.6 |
BikeErg |
|
View workout
|