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Fredrik Smulter

Log

Date Distance Time Pace Comments Action
07/10/19 1,221m 4:00.0 1:38.2 View workout
07/09/19 1,188m 6:00.0 2:31.5 View workout
07/09/19 629m 1:40.0 1:19.4

20 sec intervalls

 View workout
07/08/19 10,000m 48:33.8 2:25.6 View workout
07/08/19 1,595m 5:00.0 1:34.0 View workout
07/06/19 100m 0:14.2 1:11.0 View workout
07/06/19 100m 0:14.4 1:12.0 View workout
07/06/19 1,615m 5:00.0 1:32.8 View workout
07/06/19 100m 0:15.0 1:15.0 View workout
07/06/19 200m 0:28.4 1:11.0 View workout
07/06/19 200m 0:28.2 1:10.5 View workout
07/05/19 2,000m 6:51.5 1:42.8 View workout
07/03/19 175m 0:24.5 1:10.0 View workout
07/03/19 100m 0:13.7 1:08.5

did 4x100m

 View workout
07/03/19 386m 1:25.6 1:50.8 View workout
07/01/19 1,000m 4:11.6 2:05.8 View workout
07/01/19 213m 0:30.0 1:10.4 View workout
06/30/19 205m 0:30.0 1:13.1 View workout
06/29/19 6,000m 23:15.9 1:56.3 View workout
06/28/19 1,000m 2:59.4 1:29.7 View workout