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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
12/08/23 2,023m 7:18.4 1:48.3 View workout
12/06/23 100m 0:16.3 1:21.5 View workout
12/06/23 100m 0:23.4 1:57.0 View workout
12/06/23 100m 0:16.5 1:22.5 View workout
12/06/23 1,021m 4:06.1 2:00.5 View workout
12/06/23 355m 1:00.0 1:24.5 View workout
12/06/23 357m 1:35.7 2:14.0 View workout
12/06/23 1,025m 3:44.7 1:49.6 View workout
12/04/23 4,000m 14:56.0 1:52.0 View workout
12/04/23 1,000m 3:15.2 1:37.6 View workout
12/04/23 378m 1:26.9 1:54.9 View workout
12/04/23 506m 1:56.3 1:54.9 View workout
11/30/23 890m 3:00.0 1:41.1 View workout
11/30/23 2,018m 7:07.8 1:45.9 View workout
11/28/23 100m 0:16.4 1:22.0 View workout
11/28/23 100m 0:16.9 1:24.5 View workout
11/28/23 100m 0:16.1 1:20.5 View workout
11/28/23 100m 0:16.2 1:21.0 View workout
11/28/23 3,000m 10:26.8 1:44.4 View workout
11/28/23 519m 1:57.1 1:52.8 View workout