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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
01/13/24 1,020m 3:47.5 1:51.5 View workout
01/12/24 100m 0:16.3 1:21.5 View workout
01/12/24 274m 0:55.2 1:40.7 View workout
01/12/24 178m 0:38.9 1:49.2 View workout
01/12/24 2,022m 8:00.0 1:58.6 View workout
01/12/24 1,019m 3:36.7 1:46.3 View workout
01/12/24 388m 1:20.9 1:44.2 View workout
01/11/24 500m 1:27.8 1:27.8 View workout
01/11/24 586m 2:08.6 1:49.7 View workout
01/11/24 467m 1:44.6 1:51.9 View workout
01/11/24 726m 2:33.9 1:45.9 View workout
01/10/24 3,326m 12:00.0 1:48.2 View workout
01/10/24 2,024m 6:59.7 1:43.6 View workout
01/09/24 1,018m 3:48.3 1:52.1 View workout
01/09/24 1,166m 3:45.0 1:36.4 View workout
01/09/24 1,017m 3:27.8 1:42.1 View workout
01/09/24 1,022m 3:47.0 1:51.0 View workout
01/07/24 100m 0:16.6 1:23.0 View workout
01/07/24 2,027m 7:24.3 1:49.5 View workout
01/07/24 1,259m 5:43.0 2:16.2 View workout