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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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German Rendo

Log

Date Distance Time Pace Comments Action
02/05/24 1,857m 6:30.0 1:45.0 View workout
02/05/24 582m 2:10.6 1:52.1 View workout
02/05/24 353m 1:26.1 2:01.9 View workout
02/05/24 1,125m 3:53.9 1:43.9 View workout
02/05/24 1,019m 3:32.8 1:44.4 View workout
02/03/24 400m 1:13.4 1:31.7 View workout
02/03/24 1,510m 5:11.9 1:43.2 View workout
02/03/24 100m 0:15.8 1:19.0 View workout
02/03/24 1,176m 4:05.4 1:44.3 View workout
02/02/24 5,000m 18:04.4 1:48.4 View workout
02/02/24 524m 2:10.5 2:04.5 View workout
02/01/24 1,000m 3:07.5 1:33.7 View workout
02/01/24 622m 2:02.7 1:38.6 View workout
02/01/24 552m 2:14.7 2:02.0 View workout
02/01/24 479m 2:34.3 2:41.0 View workout
02/01/24 484m 1:38.3 1:41.5 View workout
02/01/24 1,462m 5:36.4 1:55.0 View workout
01/30/24 2,017m 7:31.8 1:51.9 View workout
01/30/24 3,000m 10:18.1 1:43.0 View workout
01/27/24 2,026m 7:46.5 1:55.1 View workout