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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
03/15/24 2,022m 7:17.6 1:48.2 View workout
03/08/24 77m 0:19.5 2:06.6 View workout
03/08/24 100m 0:16.0 1:20.0 View workout
03/08/24 100m 0:15.9 1:19.5 View workout
03/08/24 100m 0:16.2 1:21.0 View workout
03/08/24 100m 0:16.3 1:21.5 View workout
03/08/24 82m 0:24.4 2:28.7 View workout
03/08/24 1,025m 3:33.2 1:44.0 View workout
03/08/24 250m 0:41.8 1:23.6 View workout
03/08/24 527m 1:50.6 1:44.9 View workout
03/08/24 516m 1:51.9 1:48.4 View workout
03/06/24 1,000m 3:08.5 1:34.2 View workout
03/06/24 425m 1:30.3 1:46.2 View workout
03/05/24 1,022m 3:38.1 1:46.7 View workout
03/05/24 193m 0:55.8 2:24.5 View workout
03/05/24 75m 0:18.2 2:01.3 View workout
03/05/24 945m 3:00.0 1:35.2 View workout
03/05/24 1,018m 3:43.2 1:49.6 View workout
03/04/24 100m 0:16.5 1:22.5 View workout
03/04/24 335m 1:19.7 1:58.9 View workout