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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

German Rendo

Log

Date Distance Time Pace Comments Action
03/04/24 3,020m 11:02.0 1:49.6 View workout
02/29/24 2,022m 7:16.4 1:47.9 View workout
02/23/24 2,000m 6:44.0 1:41.0

Hecho en el campeonato mundial, en Praga República Checa.

 View workout
02/22/24 1,653m 6:06.8 1:50.9 View workout
02/22/24 1,016m 3:49.0 1:52.6 View workout
02/22/24 519m 1:45.0 1:41.1 View workout
02/22/24 1,525m 5:34.1 1:49.5 View workout
02/19/24 2,000m 6:44.1 1:41.0 View workout
02/19/24 1,027m 3:46.9 1:50.4 View workout
02/16/24 1,867m 6:30.0 1:44.4 View workout
02/16/24 1,891m 6:30.0 1:43.1 View workout
02/16/24 1,875m 6:30.0 1:44.0 View workout
02/15/24 500m 1:31.4 1:31.4 View workout
02/15/24 1,015m 3:33.5 1:45.1 View workout
02/15/24 1,247m 4:00.0 1:36.2 View workout
02/15/24 3,024m 10:49.6 1:47.4 View workout
02/14/24 306m 1:00.0 1:38.0 View workout
02/14/24 1,948m 7:03.8 1:48.7 View workout
02/14/24 477m 1:38.2 1:42.9 View workout
02/14/24 246m 0:59.9 2:01.7 View workout