Matthew Birkett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
23:09.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
11/07/22 |
4,407m |
20:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/06/22 |
4,379m |
20:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/05/22 |
4,319m |
20:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/14/22 |
10,000m |
49:20.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
09/11/22 |
4,199m |
|
|
RowErg |
Hwt |
View workout
|
09/08/22 |
6,359m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,183m |
30:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/06/22 |
6,174m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
3,066m |
|
|
RowErg |
Hwt |
View workout
|
08/31/22 |
5,995m |
30:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/15/22 |
12,216m |
1:00:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/08/22 |
5,000m |
22:56.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/06/22 |
6,444m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/29/22 |
6,527m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/27/22 |
6,644m |
30:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/25/22 |
6,405m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|