Matthew Birkett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/23 |
4,221m |
20:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/20/23 |
4,301m |
20:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
3,000m |
13:01.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/18/23 |
4,223m |
20:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/17/23 |
3,500m |
15:36.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/15/23 |
4,200m |
20:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/14/23 |
4,172m |
20:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/13/23 |
4,158m |
20:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
3,000m |
13:47.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/11/23 |
4,270m |
20:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/10/23 |
3,500m |
15:58.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,000m |
9:06.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/08/23 |
500m |
2:37.7 |
2:37.7 |
RowErg |
Hwt |
View workout
|
07/01/23 |
9,094m |
45:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
06/29/23 |
3,703m |
17:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,286m |
24:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/25/23 |
3,000m |
12:38.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/24/23 |
4,210m |
20:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/22/23 |
8,650m |
45:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
06/21/23 |
7,908m |
45:00.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|