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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Matthew Birkett

Log

Date Distance Time Pace Comments Action
09/21/20 15,000m 1:14:36.4 2:29.2 View workout
09/19/20 10,000m 49:32.0 2:28.6 View workout
09/15/20 6,502m 30:00.0 2:18.4 View workout
09/13/20 6,229m 30:00.0 2:24.4 View workout
09/10/20 2,500m View workout
09/10/20 500m 1:51.4 1:51.4 View workout
09/08/20 6,470m 30:00.0 2:19.1 View workout
09/06/20 2,993m View workout
09/05/20 6,389m 30:00.0 2:20.8 View workout
09/03/20 4,173m View workout
09/01/20 6,308m 30:00.0 2:22.6 View workout
08/30/20 6,225m 30:00.0 2:24.5 View workout
11/15/19 5,000m 22:26.1 2:14.6 View workout
11/11/19 4,000m View workout
11/08/19 5,000m 22:28.7 2:14.8 View workout
10/28/19 4,000m View workout
10/25/19 5,000m 22:58.0 2:17.8 View workout
10/21/19 4,000m View workout
10/18/19 5,000m 23:14.8 2:19.4 View workout
10/16/19 6,000m 27:58.0 2:19.8 View workout