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Sep 13 Strength and Fitness: The 401K for Your Body
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Matthew Birkett

Log

Date Distance Time Pace Comments Action
06/20/23 1,000m 4:41.4 2:20.7 View workout
03/01/23 3,383m 16:47.1 2:28.8 View workout
02/27/23 4,000m 16:53.7 2:06.7 View workout
02/20/23 9,607m 45:00.0 2:20.5 View workout
02/16/23 9,551m 45:00.0 2:21.3 View workout
02/15/23 9,224m 45:00.0 2:26.3 View workout
02/13/23 8,676m 45:00.0 2:35.6 View workout
01/21/23 2,047m 10:00.0 2:26.5 View workout
12/30/22 5,000m 22:38.3 2:15.8 View workout
12/29/22 4,453m 20:00.0 2:14.7 View workout
12/28/22 4,371m 20:00.0 2:17.2 View workout
12/27/22 4,397m 20:00.0 2:16.4 View workout
12/26/22 4,316m 20:00.0 2:19.0 View workout
12/24/22 10,000m 48:04.9 2:24.2 View workout
12/23/22 5,000m 22:20.6 2:14.0 View workout
12/22/22 10,000m 47:23.9 2:22.1 View workout
12/21/22 7,500m View workout
12/20/22 10,000m 48:26.8 2:25.3 View workout
12/10/22 4,220m 20:00.0 2:22.1 View workout
12/07/22 5,000m 23:07.4 2:18.7 View workout