Matthew Birkett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/22 |
4,500m |
|
|
RowErg |
Hwt |
View workout
|
03/18/22 |
5,000m |
21:57.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/15/22 |
15,000m |
1:12:34.7 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/14/22 |
4,500m |
|
|
RowErg |
Hwt |
View workout
|
03/11/22 |
2,000m |
8:04.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/11/22 |
500m |
|
|
RowErg |
Hwt |
View workout
|
03/08/22 |
6,240m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/07/22 |
6,621m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/06/22 |
6,138m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
6,537m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
03/03/22 |
9,293m |
45:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
03/01/22 |
10,000m |
47:53.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/28/22 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|
02/25/22 |
5,000m |
22:33.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/24/22 |
10,000m |
51:11.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/23/22 |
5,000m |
23:23.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,000m |
23:34.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/21/22 |
5,000m |
23:29.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/20/22 |
5,000m |
26:09.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
02/19/22 |
5,000m |
23:40.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|