Ssraa Fawzy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/24 |
3,200m |
15:14.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/14/24 |
1,800m |
3:59.0 |
2:12.7 |
BikeErg |
|
View workout
|
05/27/23 |
5,434m |
15:00.0 |
2:45.6 |
BikeErg |
|
View workout
|
02/25/23 |
14,400m |
38:34.5 |
2:40.7 |
BikeErg |
|
View workout
|
09/23/22 |
765m |
4:10.3 |
2:43.5 |
SkiErg |
|
View workout
|
09/09/22 |
1,000m |
4:22.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/03/22 |
1,500m |
6:54.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
1,500m |
7:01.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/28/22 |
1,500m |
7:02.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/28/20 |
15,014m |
36:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
05/27/20 |
2,000m |
9:22.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/15/20 |
2,035m |
6:00.5 |
2:57.1 |
BikeErg |
|
View workout
|
04/09/20 |
361m |
1:37.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/09/20 |
345m |
1:28.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/01/20 |
4,000m |
11:10.7 |
2:47.6 |
BikeErg |
|
View workout
|
02/17/20 |
3,816m |
10:29.1 |
2:44.8 |
BikeErg |
|
View workout
|
01/19/20 |
4,889m |
12:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
01/19/20 |
1,246m |
12:00.0 |
4:48.9 |
RowErg |
Hwt |
View workout
|
01/10/20 |
1,220m |
7:22.4 |
3:01.3 |
RowErg |
Hwt |
View workout
|
01/05/20 |
246m |
2:00.0 |
4:03.9 |
RowErg |
Hwt |
View workout
|