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Log

Date Distance Time Pace Comments Action
12/02/19 1,013m 4:26.1 2:11.3

PM cool down

 View workout
12/02/19 4,999m 21:38.1 2:09.8

8x500r1:00 1:44.3/1:43.8/1:44.6/1:43.2/1:43.4/1:42.5/1:39.4/1:37.0

 View workout
12/02/19 2,000m 8:01.9 2:00.4

PM warm up

 View workout
12/02/19 8,000m 31:25.6 1:57.8

AM UT2

 View workout
12/01/19 12,000m 47:02.2 1:57.5

PM UT2

 View workout
12/01/19 8,000m 31:29.9 1:58.1

AM UT2

 View workout
11/30/19 7,906m 30:00.0 1:53.8

PM 30r20

 View workout
11/30/19 1,000m 4:00.8 2:00.4

PM warm up

 View workout
11/30/19 8,000m 31:16.0 1:57.2

AM UT2

 View workout
11/29/19 2,000m 8:05.0 2:01.2

warm up

 View workout
11/29/19 2,000m 8:51.5 2:12.8

cooldown

 View workout
11/29/19 10,000m 35:32.9 1:46.6 View workout
11/28/19 14,000m 54:56.0 1:57.7 View workout
11/15/19 5,000m 17:20.3 1:44.0 View workout
11/15/19 2,000m 6:48.2 1:42.0 View workout
11/05/19 2,000m 7:43.8 1:55.9 View workout
11/01/19 10,000m 35:48.4 1:47.4 View workout
10/11/19 5,000m 17:24.9 1:44.4 View workout
10/11/19 2,000m 6:56.4 1:44.1 View workout
09/27/19 10,000m 36:35.6 1:49.7 View workout