Concept2 Logbook | Log for Michael Panas

Michael Panas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/19	1,013m	4:26.1	2:11.3	RowErg	Hwt	PM cool down	View workout
12/02/19	4,999m	21:38.1	2:09.8	RowErg	Hwt	8x500r1:00 1:44.3/1:43.8/1:44.6/1:43.2/1:43.4/1:42.5/1:39.4/1:37.0	View workout
12/02/19	2,000m	8:01.9	2:00.4	RowErg	Hwt	PM warm up	View workout
12/02/19	8,000m	31:25.6	1:57.8	RowErg	Hwt	AM UT2	View workout
12/01/19	12,000m	47:02.2	1:57.5	RowErg	Hwt	PM UT2	View workout
12/01/19	8,000m	31:29.9	1:58.1	RowErg	Hwt	AM UT2	View workout
11/30/19	7,906m	30:00.0	1:53.8	RowErg	Hwt	PM 30r20	View workout
11/30/19	1,000m	4:00.8	2:00.4	RowErg	Hwt	PM warm up	View workout
11/30/19	8,000m	31:16.0	1:57.2	RowErg	Hwt	AM UT2	View workout
11/29/19	2,000m	8:05.0	2:01.2	RowErg	Hwt	warm up	View workout
11/29/19	2,000m	8:51.5	2:12.8	RowErg	Hwt	cooldown	View workout
11/29/19	10,000m	35:32.9	1:46.6	RowErg	Hwt		View workout
11/28/19	14,000m	54:56.0	1:57.7	RowErg	Hwt		View workout
11/15/19	5,000m	17:20.3	1:44.0	RowErg	Hwt		View workout
11/15/19	2,000m	6:48.2	1:42.0	RowErg	Hwt		View workout
11/05/19	2,000m	7:43.8	1:55.9	RowErg	Hwt		View workout
11/01/19	10,000m	35:48.4	1:47.4	RowErg	Hwt		View workout
10/11/19	5,000m	17:24.9	1:44.4	RowErg	Hwt		View workout
10/11/19	2,000m	6:56.4	1:44.1	RowErg	Hwt		View workout
09/27/19	10,000m	36:35.6	1:49.7	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity