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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Pedro Leao

Log

Date Distance Time Pace Comments Action
06/25/24 1,224m 5:14.2 2:08.3 View workout
06/15/24 1,900m 7:41.6 2:01.4

06/19: Juneteenth - Row or Ski - C2 Rankings & Challenges
app.erg.zone/w/…

 View workout
06/15/24 8,243m 37:31.6 2:16.5

Treino 30/15
app.erg.zone

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06/12/24 2,456m 10:36.1 2:09.4 View workout
06/04/24 1,191m 5:13.8 2:11.7 View workout
05/31/24 12,000m 54:27.1 2:16.1

3x 1.5K [24/28/32]
app.erg.zone

 View workout
05/28/24 1,579m 7:06.6 2:15.0 View workout
05/23/24 1,216m 5:14.1 2:09.1 View workout
05/21/24 1,231m 5:18.8 2:09.4 View workout
05/16/24 2,360m 10:32.2 2:13.9 View workout
05/14/24 1,223m 5:21.6 2:11.4 View workout
05/11/24 7,018m 54:48.0 3:54.2 View workout
05/10/24 1,127m 5:22.9 2:23.2 View workout
05/07/24 1,190m 5:07.6 2:09.2 View workout
05/02/24 1,237m 5:27.6 2:12.4 View workout
04/25/24 1,083m 5:20.7 2:28.0 View workout
04/11/24 2,317m 10:13.3 2:12.3 View workout
03/28/24 2,302m 10:09.4 2:12.3 View workout
03/23/24 10,000m 43:06.2 2:09.3

Long - 5 x 2000m rate change 22-24 / 2 min easy - Row
app.erg.zone/w/gBzlrA9F…

 View workout
03/19/24 1,156m 5:10.7 2:14.3 View workout