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Log

Date Workout Score Ave Comments Action
07/16/24 10:22 2,252m 2:18.0 View workout
07/05/24 10:19 2,299m 2:14.8 View workout
07/05/24 6:43 1,446m 2:19.4 View workout
07/02/24 5:21 1,214m 2:12.2 View workout
06/27/24 10:18 2,303m 2:14.3 View workout
06/26/24 4:07 917m 2:15.0 View workout
06/25/24 5:14 1,224m 2:08.3 View workout
06/15/24 1900m 7:41.6 2:01.4

06/19: Juneteenth - Row or Ski - C2 Rankings & Challenges
app.erg.zone/w/…

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06/15/24 v3000m/r...22 8,243m 2:16.5

Treino 30/15
app.erg.zone

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06/12/24 10:36 2,456m 2:09.4 View workout
06/04/24 5:13 1,191m 2:11.7 View workout
05/31/24 v3000m/1:00r...14 12,000m 2:16.1

3x 1.5K [24/28/32]
app.erg.zone

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05/28/24 7:06 1,579m 2:15.0 View workout
05/23/24 5:14 1,216m 2:09.1 View workout
05/21/24 5:18 1,231m 2:09.4 View workout
05/16/24 10:32 2,360m 2:13.9 View workout
05/14/24 5:21 1,223m 2:11.4 View workout
05/11/24 v7018m...1 7,018m 3:54.2 View workout
05/10/24 5:22 1,127m 2:23.2 View workout
05/07/24 5:07 1,190m 2:09.2 View workout
05/02/24 5:27 1,237m 2:12.4 View workout
04/25/24 5:20 1,083m 2:28.0 View workout
04/11/24 10:13 2,317m 2:12.3 View workout
03/28/24 10:09 2,302m 2:12.3 View workout
03/23/24 5x2000m/2:00r 43:06.2 2:09.3

Long - 5 x 2000m rate change 22-24 / 2 min easy - Row
app.erg.zone/w/gBzlrA9F…

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