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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pedro Leao

Log

Date Distance Time Pace Comments Action
09/10/22 1,855m 10:00.0 2:41.7

Stroke Rate Fartleck #4 - ErgFlix
erg.zone

 View workout
09/10/22 1,855m 10:00.0 2:41.7 View workout
09/10/22 435m 2:18.2 2:38.8 View workout
09/10/22 3,130m 14:24.0 2:18.0 View workout
09/09/22 669m 2:54.4 2:10.3 View workout
09/09/22 787m 4:09.1 2:38.2 View workout
09/09/22 610m 2:50.0 2:19.3

Peak chain 📺 - ErgFlix
erg.zone

 View workout
09/09/22 610m 2:50.0 2:19.3 View workout
09/08/22 100m 1:45.0 8:45.0 View workout
09/08/22 100m 0:19.4 1:37.0 View workout
09/08/22 100m 0:25.6 2:08.0 View workout
09/08/22 100m 0:17.4 1:27.0 View workout
09/08/22 520m 2:36.7 2:30.6

Indoor Rowing Workout - 6mins descending intervals - ErgFlix
erg.zone

 View workout
09/08/22 520m 2:36.7 2:30.6 View workout
09/08/22 1,488m 8:13.6 2:45.8 View workout
09/08/22 1,218m 6:06.0 2:30.2 View workout
09/08/22 4,617m 29:04.7 3:08.9 View workout
09/08/22 12,000m 52:47.2 2:11.9 View workout
09/08/22 12,000m 52:47.2 2:11.9 View workout
09/07/22 353m 1:54.2 2:41.7 View workout