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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/29/22 11,020m 49:33.8 2:14.9 View workout
10/29/22 251m 1:01.9 2:03.3 View workout
10/27/22 5,013m 26:17.3 2:37.3 View workout
10/25/22 6,549m 30:06.4 2:17.9 View workout
10/23/22 1,010m 9:07.1 4:30.8 View workout
10/23/22 199m 1:42.3 4:17.0 View workout
10/23/22 145m 1:19.6 4:34.4 View workout
10/23/22 133m 1:17.6 4:51.7 View workout
10/23/22 215m 1:40.6 3:53.9 View workout
10/23/22 239m 1:44.8 3:39.2 View workout
10/23/22 218m 4:00.0 9:10.4 View workout
10/23/22 4,164m 30:24.5 3:39.0 View workout
10/21/22 11,488m 50:31.6 2:11.9 View workout
09/11/22 2,012m 17:19.1 4:18.2 View workout
09/10/22 425m 1:53.5 2:13.5 View workout
09/10/22 1,224m 8:36.3 3:30.9 View workout
09/10/22 1,224m 8:36.2 3:30.8

Stroke Rate Fartleck #4 - ErgFlix
erg.zone

 View workout
09/10/22 1,855m 10:00.0 2:41.7

Stroke Rate Fartleck #4 - ErgFlix
erg.zone

 View workout
09/10/22 1,855m 10:00.0 2:41.7 View workout
09/10/22 435m 2:18.2 2:38.8 View workout