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Log

Date Workout Score Ave Comments Action
09/10/22 1:53 425m 2:13.5 View workout
09/10/22 8:36 1,224m 3:30.9 View workout
09/10/22 8:36 1,224m 3:30.8

Stroke Rate Fartleck #4 - ErgFlix
erg.zone

 View workout
09/10/22 10:00 1,855m 2:41.7

Stroke Rate Fartleck #4 - ErgFlix
erg.zone

 View workout
09/10/22 10:00 1,855m 2:41.7 View workout
09/10/22 2:18 435m 2:38.8 View workout
09/10/22 14:24 3,130m 2:18.0 View workout
09/09/22 2:54 669m 2:10.3 View workout
09/09/22 4:09 787m 2:38.2 View workout
09/09/22 v1:25/r...3 610m 2:19.3

Peak chain 📺 - ErgFlix
erg.zone

 View workout
09/09/22 v1:25/r...3 610m 2:19.3 View workout
09/08/22 100m 1:45.0 8:45.0 View workout
09/08/22 100m 0:19.4 1:37.0 View workout
09/08/22 100m 0:25.6 2:08.0 View workout
09/08/22 100m 0:17.4 1:27.0 View workout
09/08/22 2:36 520m 2:30.6

Indoor Rowing Workout - 6mins descending intervals - ErgFlix
erg.zone

 View workout
09/08/22 2:36 520m 2:30.6 View workout
09/08/22 8:13 1,488m 2:45.8 View workout
09/08/22 6:06 1,218m 2:30.2 View workout
09/08/22 29:04 4,617m 3:08.9 View workout
09/08/22 v3000m/1:00r...10 12,000m 2:11.9 View workout
09/08/22 v3000m/1:00r...10 12,000m 2:11.9 View workout
09/07/22 1:54 353m 2:41.7 View workout
09/07/22 1:54 220m 4:19.0 View workout
09/07/22 300m 0:52.2 1:27.0 View workout