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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pedro Leao

Log

Date Distance Time Pace Comments Action
03/28/24 2,302m 10:09.4 2:12.3 View workout
03/23/24 10,000m 43:06.2 2:09.3

Long - 5 x 2000m rate change 22-24 / 2 min easy - Row
app.erg.zone/w/gBzlrA9F…

 View workout
03/19/24 1,156m 5:10.7 2:14.3 View workout
03/08/24 1,213m 5:13.9 2:09.3 View workout
02/28/24 1,188m 5:14.8 2:12.4 View workout
02/23/24 1,130m 5:12.5 2:18.2 View workout
02/21/24 1,205m 5:16.1 2:11.1 View workout
02/07/24 1,057m 5:07.3 2:25.3 View workout
02/03/24 5,000m 24:00.8 2:24.0

Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
app.erg.zon…

 View workout
02/02/24 1,124m 5:04.5 2:15.4 View workout
01/31/24 1,108m 5:11.1 2:20.3 View workout
01/26/24 1,116m 5:06.6 2:17.3 View workout
01/24/24 1,137m 5:05.2 2:14.2 View workout
01/17/24 1,061m 5:05.8 2:24.1 View workout
11/10/23 12,623m 1:00:05.0 2:22.7 View workout
08/29/23 10,000m 44:21.0 2:13.0 View workout
08/29/23 10,000m 44:21.0 2:13.0

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

 View workout
08/26/23 1,889m 9:23.3 2:29.1 View workout
08/05/23 2,000m 8:40.0 2:10.0

2K
app.erg.zone

 View workout
08/05/23 12,236m 1:20:27.0 3:17.2 View workout