Kenneth Pryor

Log

Date Distance Time Pace Comments Action
07/20/21 571m 4:17.8 3:45.7 View workout
07/19/21 1,214m 4:30.0 1:51.2

WaterRower interval workout

View workout
07/18/21 500m 2:51.7 2:51.7 View workout
07/18/21 636m 3:41.1 2:53.8 View workout
07/18/21 1,936m 10:00.0 2:34.9 View workout
07/18/21 808m 5:11.7 3:12.8 View workout
07/15/21 481m 2:57.2 3:04.1 View workout
07/15/21 500m 2:30.1 2:30.1 View workout
07/15/21 1,888m 10:00.0 2:38.8 View workout
07/15/21 812m 5:14.9 3:13.9 View workout
07/13/21 1,000m 3:58.5 1:59.2

Waterrower time trial at 24 spm

View workout
07/13/21 2,000m 8:50.8 2:12.7

Waterrower time trial at 22 spm

View workout
07/12/21 730m 4:26.7 3:02.6 View workout
07/12/21 1,781m 10:00.0 2:48.4 View workout
07/12/21 687m 5:10.9 3:46.2 View workout
07/10/21 100m 0:25.0 2:05.0 View workout
07/10/21 1,000m 4:30.2 2:15.1 View workout
07/09/21 1,000m 5:03.8 2:31.9 View workout
07/08/21 739m 4:53.0 3:18.2 View workout
07/08/21 1,718m 10:00.0 2:54.6 View workout