Kenneth Pryor

Log

Date Workout Score Ave Comments Action
09/04/21 4:12.6 1,000m 2:06.3

WaterRower time trial @ 24 spm

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09/04/21 13:10.0 3,000m 2:11.6

6 X 500m intervals

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09/02/21 11:21.2 2,500m 2:16.2 View workout
09/01/21 3:44 567m 3:17.6 View workout
09/01/21 10:00 1,962m 2:32.9 View workout
09/01/21 5:10 761m 3:23.9 View workout
08/30/21 9:20.0 2,000m 2:20.0

Time trial @ 21 spm

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08/30/21 2:26.0 500m 2:26.0

Time trial @ 20 spm

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08/27/21 4:04 660m 3:05.5 View workout
08/27/21 10:00 1,909m 2:37.1 View workout
08/27/21 5:08 734m 3:29.8 View workout
08/15/21 3:42 573m 3:14.0 View workout
08/15/21 2x1000m/2:00r 10:26.0 2:36.5 View workout
08/15/21 10:00 1,929m 2:35.5 View workout
08/15/21 5:04 740m 3:25.6 View workout
08/13/21 3:49 605m 3:10.0 View workout
08/13/21 10:00 1,927m 2:35.6 View workout
08/13/21 5:07 706m 3:37.7 View workout
08/11/21 8:53.0 2,000m 2:13.2

4 X 500m intervals @ 22 spm

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08/09/21 7:28.0 1,500m 2:29.3

3 X 500m intervals @ 22 spm

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08/08/21 1:42 260m 3:17.6 View workout
08/08/21 4x250m/1:30r 5:26.2 2:43.1 View workout
08/08/21 20x0:30/r 1,926m 2:35.7 View workout
08/08/21 3:50 671m 2:51.8 View workout
08/07/21 8:47.7 2,000m 2:11.9

WaterRower time trial @22 spm

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