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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
09/20/21 1,000m 4:34.0 2:17.0 View workout
09/20/21 1,904m 10:00.0 2:37.5 View workout
09/17/21 1,500m 7:31.5 2:30.5 View workout
09/16/21 500m 2:07.5 2:07.5 View workout
09/16/21 500m 2:09.6 2:09.6 View workout
09/16/21 1,856m 10:00.0 2:41.6 View workout
09/15/21 1,000m 4:00.0 2:00.0

WaterRpwer time trial @ 24 spm.

 View workout
09/15/21 2,000m 8:27.0 2:06.7

WaterRower interval workout

 View workout
09/14/21 500m 2:23.9 2:23.9 View workout
09/14/21 1,786m 10:00.0 2:47.9 View workout
09/13/21 663m 4:08.4 3:07.3 View workout
09/13/21 1,927m 10:00.0 2:35.6 View workout
09/13/21 743m 5:07.5 3:26.9 View workout
09/09/21 463m 3:02.7 3:17.3 View workout
09/09/21 2,019m 10:00.0 2:28.5 View workout
09/09/21 737m 5:07.8 3:28.8 View workout
09/04/21 1,000m 4:12.6 2:06.3

WaterRower time trial @ 24 spm

 View workout
09/04/21 3,000m 13:10.0 2:11.6

6 X 500m intervals

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09/02/21 2,500m 11:21.2 2:16.2 View workout
09/01/21 567m 3:44.1 3:17.6 View workout