Concept2 Logbook | Log for Kenneth Pryor

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kenneth Pryor

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/22	10:00.0	1,899m	2:37.9	RowErg	Dark Horse Rowing stroke perfection interval workout, rate 20 spm.	View workout
02/02/22	10:00.0	1,953m	2:33.6	RowErg	Dark Horse Rowing stroke perfection interval workout, rate 20 spm.	View workout
02/01/22	1:47.0	322m	2:46.1	RowErg		View workout
02/01/22	5:03.9	789m	3:12.5	RowErg		View workout
02/01/22	10:00.0	1,767m	2:49.7	RowErg	Dark Horse Rowing stroke technique training workout.	View workout
01/31/22	3:43.6	620m	3:00.3	RowErg		View workout
01/31/22	5:07.8	790m	3:14.8	RowErg		View workout
01/31/22	10:00.0	1,958m	2:33.2	RowErg	Dark Horse Rowing stroke perfection interval workout @ 20 spm.	View workout
01/30/22	4:13.2	694m	3:02.4	RowErg		View workout
01/30/22	5:08.0	762m	3:22.0	RowErg		View workout
01/30/22	10:00.0	1,878m	2:39.7	RowErg	Dark Horse Rowing stroke perfection interval workout @ 20 spm.	View workout
01/28/22	1:00	246m	2:01.9	RowErg		View workout
01/28/22	11:52.1	2,500m	2:22.4	RowErg	10 x 250m/:20r @ 24 spm	View workout
01/27/22	9:20	9:20.2	2:20.0	RowErg	8 x 250m/:20r @ 24 spm	View workout
01/25/22	9:40	9:40.7	2:25.1	RowErg	8 x 250m/:20r @ 24 spm.	View workout
01/24/22	9:00.0	1,918m	2:20.7	RowErg	EMOM workout: 12 X :45/:15r @ 24 spm	View workout
01/21/22	500m	2:10.4	2:10.4	RowErg	Time trial	View workout
01/21/22	9:37	9:37.1	2:24.2	RowErg	10 x 200m/:20r @ 24 spm	View workout
01/20/22	9:00.0	1,898m	2:22.2	RowErg	EMOM workout: 12 X :45/:15r @ 24 spm	View workout
01/19/22	7:30.0	1,544m	2:25.7	RowErg	EMOM workout: 10 x :45/:15r @ 24 spm	View workout
01/18/22	9:00.0	1,844m	2:26.4	RowErg	EMOM workout: 12 X :45/:15r @ 24 spm.	View workout
01/17/22	7:30.0	1,530m	2:27.0	RowErg	EMOM workout: 10 x :45/:15r @ 24 spm	View workout
01/15/22	9:40.5	2,000m	2:25.1	RowErg	10 x 200m/:20r @ 24 spm	View workout
01/14/22	10:00.0	2,199m	2:16.4	RowErg	EMOM workout: 12 x :50/:10r @ 24 spm	View workout
01/13/22	10:00.0	2,161m	2:18.8	RowErg	EMOM workout: 12 x :50/:10r @ 24 spm	View workout