Kenneth Pryor

Log

Date Distance Time Pace Comments Action
08/13/21 1,927m 10:00.0 2:35.6 View workout
08/13/21 706m 5:07.5 3:37.7 View workout
08/11/21 2,000m 8:53.0 2:13.2

4 X 500m intervals @ 22 spm

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08/09/21 1,500m 7:28.0 2:29.3

3 X 500m intervals @ 22 spm

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08/08/21 260m 1:42.8 3:17.6 View workout
08/08/21 1,000m 5:26.2 2:43.1 View workout
08/08/21 1,926m 10:00.0 2:35.7 View workout
08/08/21 671m 3:50.6 2:51.8 View workout
08/07/21 2,000m 8:47.7 2:11.9

WaterRower time trial @22 spm

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08/05/21 1,800m 8:35.4 2:23.1 View workout
08/04/21 2,000m 10:00.6 2:30.1 View workout
08/03/21 390m 2:23.2 3:03.5 View workout
08/03/21 3,688m 20:00.0 2:42.6 View workout
08/03/21 738m 4:03.8 2:45.1 View workout
07/31/21 2,500m 12:09.0 2:25.8 View workout
07/30/21 383m 2:25.0 3:09.2 View workout
07/30/21 1,959m 10:00.0 2:33.1 View workout
07/30/21 608m 4:23.3 3:36.5 View workout
07/29/21 376m 2:38.7 3:31.0 View workout
07/29/21 3,388m 20:00.0 2:57.0 View workout