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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenneth Pryor

Log

Date Distance Time Pace Comments Action
10/14/21 3,000m 13:30.0 2:15.0

WaterRower interval workout

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10/12/21 1,843m 10:00.0 2:42.7 View workout
10/11/21 298m 1:00.0 1:40.6

WaterRower 1:00 sprint

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10/11/21 1,000m 3:34.0 1:47.0

WaterRower time trial @28 spm.

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10/11/21 2,000m 8:14.0 2:03.5

WaterRower interval workout

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10/10/21 2,000m 8:31.9 2:07.9 View workout
10/10/21 1,123m 5:10.0 2:18.0 View workout
10/08/21 2,000m 8:16.8 2:04.2

WaterRower 2K time trial

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10/08/21 1,127m 5:00.0 2:13.0

WaterRower stroke rate pyramid workout @22-26 spm.

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10/07/21 1,035m 5:00.0 2:24.9 View workout
10/07/21 1,077m 5:10.0 2:23.9

Stroke rate pyramid workout

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10/05/21 3,232m 14:30.0 2:14.5

WaterRower interval workout, stroke rate 22-26 spm.

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10/02/21 242m 1:00.0 2:03.9 View workout
10/02/21 3,000m 14:43.9 2:27.3 View workout
10/01/21 2,800m 11:35.0 2:04.1

WaterRower interval workout. 8 X 350m, stroke rate increase 22-26 spm.

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09/28/21 2,250m 11:14.6 2:29.9 View workout
09/27/21 2,000m 8:40.0 2:10.0

WaterRower interval workout @24 spm

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09/24/21 1,908m 10:00.0 2:37.2 View workout
09/23/21 3,000m 14:01.6 2:20.2 View workout
09/21/21 2,500m 10:27.0 2:05.4

WaterRower interval workout

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