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Kenneth Pryor

Log

Date Distance Time Pace Comments Action
09/09/21 737m 5:07.8 3:28.8 View workout
09/04/21 1,000m 4:12.6 2:06.3

WaterRower time trial @ 24 spm

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09/04/21 3,000m 13:10.0 2:11.6

6 X 500m intervals

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09/02/21 2,500m 11:21.2 2:16.2 View workout
09/01/21 567m 3:44.1 3:17.6 View workout
09/01/21 1,962m 10:00.0 2:32.9 View workout
09/01/21 761m 5:10.4 3:23.9 View workout
08/30/21 2,000m 9:20.0 2:20.0

Time trial @ 21 spm

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08/30/21 500m 2:26.0 2:26.0

Time trial @ 20 spm

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08/27/21 660m 4:04.9 3:05.5 View workout
08/27/21 1,909m 10:00.0 2:37.1 View workout
08/27/21 734m 5:08.1 3:29.8 View workout
08/15/21 573m 3:42.4 3:14.0 View workout
08/15/21 2,000m 10:26.0 2:36.5 View workout
08/15/21 1,929m 10:00.0 2:35.5 View workout
08/15/21 740m 5:04.4 3:25.6 View workout
08/13/21 605m 3:49.9 3:10.0 View workout
08/13/21 1,927m 10:00.0 2:35.6 View workout
08/13/21 706m 5:07.5 3:37.7 View workout
08/11/21 2,000m 8:53.0 2:13.2

4 X 500m intervals @ 22 spm

 View workout