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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
01/19/22 1,544m 7:30.0 2:25.7

EMOM workout: 10 x :45/:15r @ 24 spm

 View workout
01/18/22 1,844m 9:00.0 2:26.4

EMOM workout: 12 X :45/:15r @ 24 spm.

 View workout
01/17/22 1,530m 7:30.0 2:27.0

EMOM workout: 10 x :45/:15r @ 24 spm

 View workout
01/15/22 2,000m 9:40.5 2:25.1

10 x 200m/:20r @ 24 spm

 View workout
01/14/22 2,199m 10:00.0 2:16.4

EMOM workout: 12 x :50/:10r @ 24 spm

 View workout
01/13/22 2,161m 10:00.0 2:18.8

EMOM workout: 12 x :50/:10r @ 24 spm

 View workout
01/11/22 2,132m 10:00.0 2:20.7

EMOM workout: 12 x :50/:10r

 View workout
01/10/22 1,917m 9:00.0 2:20.8

EMOM workout: 12 X :45/:15r

 View workout
01/08/22 2,500m 11:18.1 2:15.6

5 X 500m/2:00r

 View workout
01/07/22 1,630m 7:30.0 2:18.0

EMOM workout: 10 X :45/:15r

 View workout
01/06/22 1,918m 9:00.0 2:20.7

EMOM workout: 12 X :45/:15r

 View workout
01/05/22 215m 1:00.0 2:19.5

Time trial

 View workout
01/05/22 2,500m 11:45.2 2:21.0

10 X 250m/1:00r, @ 24 spm

 View workout
01/04/22 2,141m 10:00.0 2:20.1

EMOM workout

View workout
01/03/22 2,086m 9:00.0 2:09.4

WaterRower EMOM workout

View workout
01/02/22 500m 2:20.2 2:20.2 View workout
01/02/22 1,684m 8:20.0 2:28.4 View workout
12/24/21 500m 2:10.9 2:10.9 View workout
12/24/21 2,237m 12:00.0 2:40.9 View workout
12/23/21 500m 2:17.6 2:17.6 View workout