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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
03/26/22 2,500m 14:02.0 2:48.4 View workout
03/24/22 3,036m 15:00.0 2:28.2

Dark Horse Rowing workout @ 22 spm

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03/22/22 500m 2:47.5 2:47.5 View workout
03/22/22 1,000m 5:37.0 2:48.5 View workout
03/22/22 1,534m 10:00.0 3:15.5 View workout
03/21/22 459m 2:53.6 3:09.1

Cool-down

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03/21/22 780m 5:08.3 3:17.6

Warm-up

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03/21/22 1,872m 10:00.0 2:40.2

Dark Horse Rowing interval workout

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03/20/22 3,022m 15:00.0 2:28.9

Stroke rate 22 spm

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03/18/22 2,000m 10:59.8 2:44.9 View workout
03/17/22 457m 3:00.9 3:17.9 View workout
03/17/22 1,715m 10:00.0 2:54.9 View workout
03/17/22 630m 5:07.8 4:04.2 View workout
03/16/22 3,015m 16:19.5 2:42.4

Dark Horse Rowing Tabata workout

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03/15/22 3,079m 16:03.4 2:36.4

Dark Horse Rowing stroke rate pyramid workout.

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03/14/22 3,157m 15:00.0 2:22.5

Dark Horse Rowing workout @ 22 spm.

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03/11/22 3,049m 15:59.7 2:37.3

Dark Horse Rowing stroke rate pyramid workout.

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03/10/22 2,000m 9:20.2 2:20.0

4 X 500m intervals/2:00r

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03/09/22 2,000m 9:23.7 2:20.9

4 X 500m intervals/2:00r

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03/08/22 3,020m 15:00.0 2:29.0

Dark Horse Rowing workout

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