Concept2 Logbook | Log for Kenneth Pryor

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Kenneth Pryor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/22	738m	4:01.6	2:43.6	RowErg	Hwt	Warm-up	View workout
02/21/22	4,081m	20:00.0	2:27.0	RowErg	Hwt	Rowlympics session, rate 24 spm	View workout
02/18/22	3,020m	15:00.0	2:29.0	RowErg	Hwt	Dark Horse Rowing workout @ rate 22 spm.	View workout
02/17/22	2,859m	15:00.0	2:37.3	RowErg	Hwt	Dark Horse Rowing workout @ rate 22 spm.	View workout
02/16/22	1,874m	10:00.0	2:40.0	RowErg	Hwt	Dark Horse Rowing stroke rate ladder workout	View workout
02/15/22	1,788m	10:00.0	2:47.7	RowErg	Hwt	Dark Horse Rowing stroke rate ladder workout	View workout
02/14/22	596m	3:28.9	2:55.2	RowErg	Hwt	Cool-down	View workout
02/14/22	760m	5:08.0	3:22.6	RowErg	Hwt	Warm-up	View workout
02/14/22	1,905m	10:00.0	2:37.4	RowErg	Hwt	Dark Horse Rowing stroke perfection interval workout, rate 20 spm.	View workout
02/12/22	2,344m	12:45.9	2:43.3	RowErg	Hwt	Dark Horse Rowing stroke rate pyramid workout	View workout
02/11/22	3,026m	15:49.9	2:36.9	RowErg	Hwt	Dark Horse Rowing stroke rate pyramid workout	View workout
02/10/22	556m	3:23.5	3:03.0	RowErg	Hwt	Cool-down	View workout
02/10/22	1,878m	10:00.0	2:39.7	RowErg	Hwt	Dark Horse Rowing stroke perfection interval workout, rate 20 spm.	View workout
02/10/22	734m	5:08.5	3:30.1	RowErg	Hwt	Warm-up	View workout
02/08/22	341m	2:08.2	3:07.9	RowErg	Hwt	Cool-down	View workout
02/08/22	671m	3:44.4	2:47.2	RowErg	Hwt	Warm-up	View workout
02/08/22	1,186m	5:00.0	2:06.4	RowErg	Hwt	Dark Horse Rowing :30 sprint interval workout, SR 30-36.	View workout
02/07/22	3,055m	15:45.4	2:34.7	RowErg	Hwt	Dark Horse Rowing stroke rate pyramid workout	View workout
02/05/22	3,117m	15:45.3	2:31.6	RowErg	Hwt	Dark Horse Rowing stroke rate pyramid workout	View workout
02/04/22	574m	3:25.3	2:58.8	RowErg	Hwt		View workout

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