Kenneth Pryor

Log

Date Distance Time Pace Comments Action
04/04/22 2,711m 15:00.0 2:45.9 View workout
04/01/22 288m 2:04.1 3:35.4 View workout
04/01/22 3,708m 20:00.0 2:41.8 View workout
04/01/22 462m 3:06.5 3:21.8 View workout
03/31/22 2,631m 15:00.0 2:51.0 View workout
03/29/22 280m 2:10.3 3:52.6 View workout
03/29/22 3,648m 20:00.0 2:44.4 View workout
03/29/22 489m 3:07.1 3:11.3 View workout
03/28/22 2,602m 15:00.0 2:52.9 View workout
03/26/22 2,500m 14:02.0 2:48.4 View workout
03/24/22 3,036m 15:00.0 2:28.2

Dark Horse Rowing workout @ 22 spm

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03/22/22 500m 2:47.5 2:47.5 View workout
03/22/22 1,000m 5:37.0 2:48.5 View workout
03/22/22 1,534m 10:00.0 3:15.5 View workout
03/21/22 459m 2:53.6 3:09.1

Cool-down

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03/21/22 780m 5:08.3 3:17.6

Warm-up

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03/21/22 1,872m 10:00.0 2:40.2

Dark Horse Rowing interval workout

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03/20/22 3,022m 15:00.0 2:28.9

Stroke rate 22 spm

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03/18/22 2,000m 10:59.8 2:44.9 View workout
03/17/22 457m 3:00.9 3:17.9 View workout