Concept2 Logbook | Log for Kenneth Pryor

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kenneth Pryor

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/22	51:25	9,609m	2:40.5	RowErg	Rowed on EXR: Lake 10K	View workout
12/09/22	4:00	749m	2:40.2	RowErg	Rowed on EXR: 4 minute trial - 4 minutes	View workout
12/09/22	v500m/1:30r...6	3,000m	2:53.9	RowErg	Rowed on EXR: Interval Chest Pump - Interval Chest Pump	View workout
12/08/22	v1:00/r...1	237m	2:06.5	RowErg	Rowed on EXR: 1 minute trial - 1 minute	View workout
12/08/22	2000m	9:23.6	2:20.9	RowErg	Rowed on EXR: 2 kilometer trial - 2 kilometer	View workout
12/07/22	v2000m/r...2	2,043m	2:29.8	RowErg	Rowed on EXR: 2 kilometer trial - 2 kilometer	View workout
12/06/22	v500m/r...1	500m	2:13.5	RowErg	Rowed on EXR: 500 meter trial - 500 meter	View workout
12/06/22	v500m/1:30r...6	3,000m	2:29.4	RowErg	Rowed on EXR: Interval Chest Pump - Interval Chest Pump	View workout
12/05/22	v1000m/r...1	1,000m	2:30.1	RowErg	Rowed on EXR: 1 kilometer time trial - 1 kilometer	View workout
12/05/22	15:13	2,686m	2:50.0	RowErg		View workout
12/03/22	2000m	9:57.7	2:29.4	RowErg	2000m	View workout
12/02/22	5x500m/1:30r	12:23.7	2:28.7	RowErg		View workout
12/01/22	3000m	14:56.2	2:29.3	RowErg		View workout
11/30/22	v4:00/r...1	811m	2:27.9	RowErg	Rowed on EXR: 4 minute trial - 4 minutes	View workout
11/29/22	v500m/r...7	3,046m	2:45.5	RowErg	Rowed on EXR: Rate Pyramid - Rate Pyramid	View workout
11/28/22	v500m/1:30r...2	1,000m	2:50.7	RowErg	Rowed on EXR: 500 m intervals and chest pump - 500 m interval + chest pump	View workout
11/28/22	15:14	2,631m	2:53.8	RowErg		View workout
11/27/22	v2000m/r...2	2,043m	2:39.7	RowErg	Rowed on EXR: 2K Time Trial - 2 kilometer	View workout
11/27/22	15:05	2,595m	2:54.3	RowErg		View workout
11/25/22	v500m/1:30r...7	3,027m	2:47.0	RowErg	Rowed on EXR: Interval Chest Pump - Interval Chest Pump	View workout
11/23/22	v500m/1:30r...7	3,037m	2:42.2	RowErg	Rowed on EXR: Interval Chest Pump - Interval Chest Pump	View workout
11/22/22	20:07	3,250m	3:05.7	RowErg	Rowed on EXR: Lake Pump	View workout
11/21/22	v500m/r...7	3,048m	2:48.1	RowErg		View workout
11/19/22	v500m/r...7	3,041m	2:57.6	RowErg		View workout
11/18/22	v500m/1:30r...7	3,041m	2:47.2	RowErg		View workout