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Kenneth Pryor

Log

Date Workout Score Ave Comments Action
12/05/22 15:13 2,686m 2:50.0 View workout
12/03/22 2000m 9:57.7 2:29.4

2000m

 View workout
12/02/22 5x500m/1:30r 12:23.7 2:28.7 View workout
12/01/22 3000m 14:56.2 2:29.3 View workout
11/30/22 v4:00/r...1 811m 2:27.9

Rowed on EXR: 4 minute trial - 4 minutes

 View workout
11/29/22 v500m/r...7 3,046m 2:45.5

Rowed on EXR: Rate Pyramid - Rate Pyramid

 View workout
11/28/22 v500m/1:30r...2 1,000m 2:50.7

Rowed on EXR: 500 m intervals and chest pump - 500 m interval + chest pump

 View workout
11/28/22 15:14 2,631m 2:53.8 View workout
11/27/22 v2000m/r...2 2,043m 2:39.7

Rowed on EXR: 2K Time Trial - 2 kilometer

 View workout
11/27/22 15:05 2,595m 2:54.3 View workout
11/25/22 v500m/1:30r...7 3,027m 2:47.0

Rowed on EXR: Interval Chest Pump - Interval Chest Pump

 View workout
11/23/22 v500m/1:30r...7 3,037m 2:42.2

Rowed on EXR: Interval Chest Pump - Interval Chest Pump

 View workout
11/22/22 20:07 3,250m 3:05.7

Rowed on EXR: Lake Pump

 View workout
11/21/22 v500m/r...7 3,048m 2:48.1 View workout
11/19/22 v500m/r...7 3,041m 2:57.6 View workout
11/18/22 v500m/1:30r...7 3,041m 2:47.2 View workout
11/17/22 v500m/r...1 500m 2:38.8 View workout
11/17/22 v2000m/r...2 2,041m 2:56.6 View workout
11/16/22 250m 1:11.7 2:23.4 View workout
11/16/22 v500m/r...6 3,000m 2:51.5 View workout
11/15/22 v500m/1:30r...7 3,043m 2:49.0 View workout
11/14/22 v500m/r...7 3,042m 2:49.8 View workout
11/11/22 v500m/r...1 500m 2:21.9 View workout
11/11/22 v2000m/r...2 2,038m 2:40.8 View workout
11/10/22 v500m/1:30r...7 3,040m 2:49.9 View workout