Concept2 Logbook | Log for Kenneth Pryor

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Kenneth Pryor

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/23	v250m/3:00r...5	1,035m	2:19.0	RowErg	Rowed on EXR: 250 m interval workout - 250 m interval workout	View workout
01/06/23	v500m/1:30r...5	2,500m	2:22.8	RowErg	Rowed on EXR: 5 x 500m intervals - 5 x 500m intervals	View workout
01/05/23	2:07	389m	2:43.6	RowErg		View workout
01/05/23	20:00	3,910m	2:33.4	RowErg		View workout
01/05/23	5:09	803m	3:12.7	RowErg		View workout
01/04/23	1000m	4:53.0	2:26.5	RowErg	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/03/23	v2:00/2:00r...7	2,640m	2:19.2	RowErg	Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r	View workout
01/02/23	2:05	363m	2:52.7	RowErg		View workout
01/02/23	6x4:00/1:00r	4,708m	2:32.9	RowErg		View workout
01/02/23	3:50	638m	3:00.6	RowErg		View workout
12/31/22	v500m/1:30r...5	2,500m	2:36.5	RowErg	Rowed on EXR: 5 x 500m intervals - 5 x 500m intervals	View workout
12/30/22	v4:00/4:00r...4	2,465m	2:28.0	RowErg	Rowed on EXR: 3 x 4:00/4:00r - 3 x 4:00/4:00r	View workout
12/29/22	v500m/1:30r...7	3,041m	2:27.5	RowErg	Rowed on EXR: Interval Chest Pump - Interval Chest Pump	View workout
12/28/22	v2:00/2:00r...7	2,332m	2:37.2	RowErg	Rowed on EXR: 6 x 2 min intervals and chest pump - 6 x 2:00/2:00r	View workout
12/27/22	v500m/1:30r...2	1,000m	2:33.1	RowErg	Rowed on EXR: 500 m interval + chest pump - 500 m interval + chest pump	View workout
12/27/22	v1:00/1:00r...13	2,434m	2:31.0	RowErg	Rowed on EXR: 12 X 1:00/1:00r - 12 bX 1:00/1:00r	View workout
12/23/22	v1:00/1:00r...13	2,435m	2:31.1	RowErg	Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r	View workout
12/22/22	v2:00/2:00r...7	2,482m	2:28.2	RowErg	Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r	View workout
12/20/22	v3:00/1:00r...6	3,078m	2:28.3	RowErg	Rowed on EXR: 5 x 3:00 - 5 x 3:00	View workout
12/19/22	v5:00/1:00r...6	4,935m	2:33.3	RowErg	Rowed on EXR: 5 x 3:00 - 5 x 3:00	View workout
12/17/22	v500m/r...6	3,000m	2:34.1	RowErg	Rowed on EXR: Rate Pyramid - Rate Pyramid	View workout
12/16/22	v1:00/1:00r...13	2,182m	2:48.6	RowErg	Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r	View workout
12/14/22	2000m	9:22.9	2:20.7	RowErg	Rowed on EXR: 2 kilometer trial - 2 kilometer	View workout
12/13/22	v1:00/1:00r...13	2,702m	2:15.6	RowErg	Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r	View workout
12/12/22	v500m/1:30r...7	3,045m	2:31.9	RowErg	Rowed on EXR: Interval Chest Pump - Interval Chest Pump	View workout