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Kenneth Pryor

Log

Date Workout Score Ave Comments Action
06/08/23 10:00.0 1,346m 3:42.8

Dark Horse Rowing 10-minute workout

 View workout
06/08/23 4:59.9 637m 3:55.4 View workout
06/08/23 500m 2:58.9 2:58.9 View workout
05/01/23 14:21 2,175m 3:18.0

Rowed on EXR: Lake Loop 2023-05-01

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04/29/23 1000m 5:32.0 2:46.0

Rowed on EXR: 1 kilometer trial - 1 kilometer

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04/29/23 10:00 1,576m 3:10.3

Rowed on EXR: 10 minute DH Rowing workout - 10 minutes

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04/28/23 500m 2:55.1 2:55.1 View workout
04/28/23 10:09.0 1,551m 3:16.3

Dark Horse Rowing 10-minute workout

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04/27/23 v250m/0:45r...6 1,500m 2:54.8

Rowed on EXR: 6 x 250m - 8 x 250m/:45r

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04/26/23 1000m 5:33.5 2:46.7

Rowed on EXR: 1 kilometer - 1 kilometer

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04/25/23 v250m/0:45r...8 2,000m 3:02.5

Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r

 View workout
02/23/23 v250m/0:45r...4 1,000m 3:01.8

Rowed on EXR: 4 x 250m - 8 x 250m/:45r

 View workout
02/22/23 v250m/0:45r...4 1,000m 3:23.0

Rowed on EXR: 4 x250m - 8 x 250m/:45r

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02/21/23 4:32 646m 3:31.2

Rowed on EXR: Déjà Vu 20230221 cool down

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02/21/23 10:14 1,435m 3:33.9

Rowed on EXR: 10 minute DH Rowing workout - 10 minutes

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02/21/23 5:03 593m 4:15.6

Rowed on EXR: Déjà Vu 20230221 warm up

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02/20/23 v2:00/2:00r...6 1,979m 3:01.9

Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r

 View workout
02/18/23 2:54 389m 3:44.5

Rowed on EXR: Déjà Vu 20230218 cool down

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02/18/23 10:00 1,404m 3:33.7

Rowed on EXR: 10 minute DH Rowing workout - 10 minutes

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02/17/23 2:49 350m 4:01.7

Rowed on EXR: Déjà Vu 20230217 cooldown

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02/17/23 v10:00/r...1 1,225m 4:04.8

Rowed on EXR: 10 minute DH Rowing Workout - 10 minutes

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01/27/23 v1:00/1:00r...13 2,032m 3:00.4

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

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01/26/23 v100m/r...1 100m 2:36.5

Rowed on EXR: 100 meter - 100 meter

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01/26/23 v250m/0:45r...9 2,039m 2:58.5

Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r

 View workout
01/25/23 4:00 727m 2:45.0 View workout