Concept2 Logbook | Log for Kenneth Pryor

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Kenneth Pryor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/22	2,702m	12:13.3	2:15.6	RowErg	Hwt	Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r	View workout
12/12/22	3,045m	15:25.5	2:31.9	RowErg	Hwt	Rowed on EXR: Interval Chest Pump - Interval Chest Pump	View workout
12/10/22	9,609m	51:25.2	2:40.5	RowErg	Hwt	Rowed on EXR: Lake 10K	View workout
12/09/22	749m	4:00.0	2:40.2	RowErg	Hwt	Rowed on EXR: 4 minute trial - 4 minutes	View workout
12/09/22	3,000m	17:23.4	2:53.9	RowErg	Hwt	Rowed on EXR: Interval Chest Pump - Interval Chest Pump	View workout
12/08/22	237m	1:00.0	2:06.5	RowErg	Hwt	Rowed on EXR: 1 minute trial - 1 minute	View workout
12/08/22	2,000m	9:23.6	2:20.9	RowErg	Hwt	Rowed on EXR: 2 kilometer trial - 2 kilometer	View workout
12/07/22	2,043m	10:12.3	2:29.8	RowErg	Hwt	Rowed on EXR: 2 kilometer trial - 2 kilometer	View workout
12/06/22	500m	2:13.5	2:13.5	RowErg	Hwt	Rowed on EXR: 500 meter trial - 500 meter	View workout
12/06/22	3,000m	14:56.5	2:29.4	RowErg	Hwt	Rowed on EXR: Interval Chest Pump - Interval Chest Pump	View workout
12/05/22	1,000m	5:00.3	2:30.1	RowErg	Hwt	Rowed on EXR: 1 kilometer time trial - 1 kilometer	View workout
12/05/22	2,686m	15:13.7	2:50.0	RowErg	Hwt		View workout
12/03/22	2,000m	9:57.7	2:29.4	RowErg	Hwt	2000m	View workout
12/02/22	2,500m	12:23.7	2:28.7	RowErg	Hwt		View workout
12/01/22	3,000m	14:56.2	2:29.3	RowErg	Hwt		View workout
11/30/22	811m	4:00.0	2:27.9	RowErg	Hwt	Rowed on EXR: 4 minute trial - 4 minutes	View workout
11/29/22	3,046m	16:48.6	2:45.5	RowErg	Hwt	Rowed on EXR: Rate Pyramid - Rate Pyramid	View workout
11/28/22	1,000m	5:41.5	2:50.7	RowErg	Hwt	Rowed on EXR: 500 m intervals and chest pump - 500 m interval + chest pump	View workout
11/28/22	2,631m	15:14.9	2:53.8	RowErg	Hwt		View workout
11/27/22	2,043m	10:52.7	2:39.7	RowErg	Hwt	Rowed on EXR: 2K Time Trial - 2 kilometer	View workout

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