Kenneth Pryor

Log

Date Distance Time Pace Comments Action
12/05/22 2,686m 15:13.7 2:50.0 View workout
12/03/22 2,000m 9:57.7 2:29.4

2000m

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12/02/22 2,500m 12:23.7 2:28.7 View workout
12/01/22 3,000m 14:56.2 2:29.3 View workout
11/30/22 811m 4:00.0 2:27.9

Rowed on EXR: 4 minute trial - 4 minutes

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11/29/22 3,046m 16:48.6 2:45.5

Rowed on EXR: Rate Pyramid - Rate Pyramid

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11/28/22 1,000m 5:41.5 2:50.7

Rowed on EXR: 500 m intervals and chest pump - 500 m interval + chest pump

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11/28/22 2,631m 15:14.9 2:53.8 View workout
11/27/22 2,043m 10:52.7 2:39.7

Rowed on EXR: 2K Time Trial - 2 kilometer

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11/27/22 2,595m 15:05.0 2:54.3 View workout
11/25/22 3,027m 16:51.3 2:47.0

Rowed on EXR: Interval Chest Pump - Interval Chest Pump

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11/23/22 3,037m 16:25.4 2:42.2

Rowed on EXR: Interval Chest Pump - Interval Chest Pump

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11/22/22 3,250m 20:07.1 3:05.7

Rowed on EXR: Lake Pump

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11/21/22 3,048m 17:05.1 2:48.1 View workout
11/19/22 3,041m 18:00.5 2:57.6 View workout
11/18/22 3,041m 16:57.2 2:47.2 View workout
11/17/22 500m 2:38.8 2:38.8 View workout
11/17/22 2,041m 12:01.2 2:56.6 View workout
11/16/22 250m 1:11.7 2:23.4 View workout
11/16/22 3,000m 17:09.4 2:51.5 View workout