Concept2 Logbook | Log for Kenneth Pryor

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Kenneth Pryor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/23	3,910m	20:00.0	2:33.4	RowErg	Hwt		View workout
01/05/23	803m	5:09.6	3:12.7	RowErg	Hwt		View workout
01/04/23	1,000m	4:53.0	2:26.5	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
01/03/23	2,640m	12:15.4	2:19.2	RowErg	Hwt	Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r	View workout
01/02/23	363m	2:05.4	2:52.7	RowErg	Hwt		View workout
01/02/23	4,708m	24:00.0	2:32.9	RowErg	Hwt		View workout
01/02/23	638m	3:50.5	3:00.6	RowErg	Hwt		View workout
12/31/22	2,500m	13:02.9	2:36.5	RowErg	Hwt	Rowed on EXR: 5 x 500m intervals - 5 x 500m intervals	View workout
12/30/22	2,465m	12:10.1	2:28.0	RowErg	Hwt	Rowed on EXR: 3 x 4:00/4:00r - 3 x 4:00/4:00r	View workout
12/29/22	3,041m	14:57.2	2:27.5	RowErg	Hwt	Rowed on EXR: Interval Chest Pump - Interval Chest Pump	View workout
12/28/22	2,332m	12:13.2	2:37.2	RowErg	Hwt	Rowed on EXR: 6 x 2 min intervals and chest pump - 6 x 2:00/2:00r	View workout
12/27/22	1,000m	5:06.3	2:33.1	RowErg	Hwt	Rowed on EXR: 500 m interval + chest pump - 500 m interval + chest pump	View workout
12/27/22	2,434m	12:15.1	2:31.0	RowErg	Hwt	Rowed on EXR: 12 X 1:00/1:00r - 12 bX 1:00/1:00r	View workout
12/23/22	2,435m	12:16.0	2:31.1	RowErg	Hwt	Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r	View workout
12/22/22	2,482m	12:15.7	2:28.2	RowErg	Hwt	Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r	View workout
12/20/22	3,078m	15:13.5	2:28.3	RowErg	Hwt	Rowed on EXR: 5 x 3:00 - 5 x 3:00	View workout
12/19/22	4,935m	25:13.9	2:33.3	RowErg	Hwt	Rowed on EXR: 5 x 3:00 - 5 x 3:00	View workout
12/17/22	3,000m	15:24.6	2:34.1	RowErg	Hwt	Rowed on EXR: Rate Pyramid - Rate Pyramid	View workout
12/16/22	2,182m	12:15.8	2:48.6	RowErg	Hwt	Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r	View workout
12/14/22	2,000m	9:22.9	2:20.7	RowErg	Hwt	Rowed on EXR: 2 kilometer trial - 2 kilometer	View workout

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