Concept2 Logbook | Log for Kenneth Pryor

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Kenneth Pryor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/23	1,576m	10:00.0	3:10.3	RowErg	Hwt	Rowed on EXR: 10 minute DH Rowing workout - 10 minutes	View workout
04/28/23	500m	2:55.1	2:55.1	RowErg	Hwt		View workout
04/28/23	1,551m	10:09.0	3:16.3	RowErg	Hwt	Dark Horse Rowing 10-minute workout	View workout
04/27/23	1,500m	8:44.6	2:54.8	RowErg	Hwt	Rowed on EXR: 6 x 250m - 8 x 250m/:45r	View workout
04/26/23	1,000m	5:33.5	2:46.7	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
04/25/23	2,000m	12:10.2	3:02.5	RowErg	Hwt	Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r	View workout
02/23/23	1,000m	6:03.7	3:01.8	RowErg	Hwt	Rowed on EXR: 4 x 250m - 8 x 250m/:45r	View workout
02/22/23	1,000m	6:46.1	3:23.0	RowErg	Hwt	Rowed on EXR: 4 x250m - 8 x 250m/:45r	View workout
02/21/23	646m	4:32.9	3:31.2	RowErg	Hwt	Rowed on EXR: Déjà Vu 20230221 cool down	View workout
02/21/23	1,435m	10:14.1	3:33.9	RowErg	Hwt	Rowed on EXR: 10 minute DH Rowing workout - 10 minutes	View workout
02/21/23	593m	5:03.2	4:15.6	RowErg	Hwt	Rowed on EXR: Déjà Vu 20230221 warm up	View workout
02/20/23	1,979m	12:00.0	3:01.9	RowErg	Hwt	Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r	View workout
02/18/23	389m	2:54.7	3:44.5	RowErg	Hwt	Rowed on EXR: Déjà Vu 20230218 cool down	View workout
02/18/23	1,404m	10:00.1	3:33.7	RowErg	Hwt	Rowed on EXR: 10 minute DH Rowing workout - 10 minutes	View workout
02/17/23	350m	2:49.2	4:01.7	RowErg	Hwt	Rowed on EXR: Déjà Vu 20230217 cooldown	View workout
02/17/23	1,225m	10:00.0	4:04.8	RowErg	Hwt	Rowed on EXR: 10 minute DH Rowing Workout - 10 minutes	View workout
01/27/23	2,032m	12:13.2	3:00.4	RowErg	Hwt	Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r	View workout
01/26/23	100m	0:31.3	2:36.5	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
01/26/23	2,039m	12:08.2	2:58.5	RowErg	Hwt	Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r	View workout
01/25/23	727m	4:00.0	2:45.0	RowErg	Hwt		View workout

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