Kenneth Pryor

Log

Date Distance Time Pace Comments Action
01/19/23 1,646m 8:13.3 2:29.8

Rowed on EXR: 4 x 2’ - 4 x 2’

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01/18/23 1,017m 5:47.6 2:50.8 View workout
01/17/23 945m 5:27.6 2:53.3 View workout
01/16/23 2,672m 15:15.0 2:51.2

Rowed on EXR: 4’+1’ intervals - 4’+1’ intervals

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01/13/23 1,013m 5:33.1 2:44.4 View workout
01/12/23 2,030m 10:31.8 2:35.6

Rowed on EXR: 4 x 500m - 4 x 500m

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01/11/23 2,018m 10:35.0 2:37.3 View workout
01/10/23 1,046m 4:58.8 2:22.8

Rowed on EXR: 250 m interval workout - 250 m interval workout

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01/09/23 2,707m 15:11.7 2:48.3 View workout
01/07/23 1,035m 4:47.9 2:19.0

Rowed on EXR: 250 m interval workout - 250 m interval workout

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01/06/23 2,500m 11:54.3 2:22.8

Rowed on EXR: 5 x 500m intervals - 5 x 500m intervals

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01/05/23 389m 2:07.3 2:43.6 View workout
01/05/23 3,910m 20:00.0 2:33.4 View workout
01/05/23 803m 5:09.6 3:12.7 View workout
01/04/23 1,000m 4:53.0 2:26.5

Rowed on EXR: 1 kilometer - 1 kilometer

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01/03/23 2,640m 12:15.4 2:19.2

Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r

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01/02/23 363m 2:05.4 2:52.7 View workout
01/02/23 4,708m 24:00.0 2:32.9 View workout
01/02/23 638m 3:50.5 3:00.6 View workout
12/31/22 2,500m 13:02.9 2:36.5

Rowed on EXR: 5 x 500m intervals - 5 x 500m intervals

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