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Kenneth Pryor

Log

Date Distance Time Pace Comments Action
12/27/22 1,000m 5:06.3 2:33.1

Rowed on EXR: 500 m interval + chest pump - 500 m interval + chest pump

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12/27/22 2,434m 12:15.1 2:31.0

Rowed on EXR: 12 X 1:00/1:00r - 12 bX 1:00/1:00r

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12/23/22 2,435m 12:16.0 2:31.1

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

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12/22/22 2,482m 12:15.7 2:28.2

Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r

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12/20/22 3,078m 15:13.5 2:28.3

Rowed on EXR: 5 x 3:00 - 5 x 3:00

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12/19/22 4,935m 25:13.9 2:33.3

Rowed on EXR: 5 x 3:00 - 5 x 3:00

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12/17/22 3,000m 15:24.6 2:34.1

Rowed on EXR: Rate Pyramid - Rate Pyramid

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12/16/22 2,182m 12:15.8 2:48.6

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

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12/14/22 2,000m 9:22.9 2:20.7

Rowed on EXR: 2 kilometer trial - 2 kilometer

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12/13/22 2,702m 12:13.3 2:15.6

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

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12/12/22 3,045m 15:25.5 2:31.9

Rowed on EXR: Interval Chest Pump - Interval Chest Pump

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12/10/22 9,609m 51:25.2 2:40.5

Rowed on EXR: Lake 10K

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12/09/22 749m 4:00.0 2:40.2

Rowed on EXR: 4 minute trial - 4 minutes

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12/09/22 3,000m 17:23.4 2:53.9

Rowed on EXR: Interval Chest Pump - Interval Chest Pump

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12/08/22 237m 1:00.0 2:06.5

Rowed on EXR: 1 minute trial - 1 minute

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12/08/22 2,000m 9:23.6 2:20.9

Rowed on EXR: 2 kilometer trial - 2 kilometer

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12/07/22 2,043m 10:12.3 2:29.8

Rowed on EXR: 2 kilometer trial - 2 kilometer

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12/06/22 500m 2:13.5 2:13.5

Rowed on EXR: 500 meter trial - 500 meter

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12/06/22 3,000m 14:56.5 2:29.4

Rowed on EXR: Interval Chest Pump - Interval Chest Pump

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12/05/22 1,000m 5:00.3 2:30.1

Rowed on EXR: 1 kilometer time trial - 1 kilometer

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