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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
01/25/23 727m 4:00.0 2:45.0

Rowed on EXR: 4 minutes - 4 minutes

 View workout
01/25/23 2,414m 15:23.4 3:11.2 View workout
01/24/23 215m 1:00.0 2:19.5 View workout
01/24/23 2,559m 12:15.5 2:23.7

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

 View workout
01/23/23 1,406m 6:51.6 2:26.3 View workout
01/23/23 1,269m 6:00.0 2:21.8

Rowed on EXR: 6 x 1 min intervals - 12 X 1:00/1:00r

 View workout
01/23/23 2,586m 15:15.1 2:56.9 View workout
01/20/23 3,349m 18:16.1 2:43.6

Rowed on EXR: 5’ + 1’ intervals - 5’ + 1’ intervals

 View workout
01/19/23 1,646m 8:13.3 2:29.8

Rowed on EXR: 4 x 2’ - 4 x 2’

 View workout
01/18/23 1,017m 5:47.6 2:50.8 View workout
01/17/23 945m 5:27.6 2:53.3 View workout
01/16/23 2,672m 15:15.0 2:51.2

Rowed on EXR: 4’+1’ intervals - 4’+1’ intervals

 View workout
01/13/23 1,013m 5:33.1 2:44.4 View workout
01/12/23 2,030m 10:31.8 2:35.6

Rowed on EXR: 4 x 500m - 4 x 500m

View workout
01/11/23 2,018m 10:35.0 2:37.3 View workout
01/10/23 1,046m 4:58.8 2:22.8

Rowed on EXR: 250 m interval workout - 250 m interval workout

 View workout
01/09/23 2,707m 15:11.7 2:48.3 View workout
01/07/23 1,035m 4:47.9 2:19.0

Rowed on EXR: 250 m interval workout - 250 m interval workout

 View workout
01/06/23 2,500m 11:54.3 2:22.8

Rowed on EXR: 5 x 500m intervals - 5 x 500m intervals

 View workout
01/05/23 389m 2:07.3 2:43.6 View workout