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Kenneth Pryor

Log

Date Distance Time Pace Comments Action
02/20/23 1,979m 12:00.0 3:01.9

Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r

 View workout
02/18/23 389m 2:54.7 3:44.5

Rowed on EXR: Déjà Vu 20230218 cool down

 View workout
02/18/23 1,404m 10:00.1 3:33.7

Rowed on EXR: 10 minute DH Rowing workout - 10 minutes

 View workout
02/17/23 350m 2:49.2 4:01.7

Rowed on EXR: Déjà Vu 20230217 cooldown

 View workout
02/17/23 1,225m 10:00.0 4:04.8

Rowed on EXR: 10 minute DH Rowing Workout - 10 minutes

 View workout
01/27/23 2,032m 12:13.2 3:00.4

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

 View workout
01/26/23 100m 0:31.3 2:36.5

Rowed on EXR: 100 meter - 100 meter

 View workout
01/26/23 2,039m 12:08.2 2:58.5

Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r

 View workout
01/25/23 727m 4:00.0 2:45.0 View workout
01/25/23 727m 4:00.0 2:45.0

Rowed on EXR: 4 minutes - 4 minutes

 View workout
01/25/23 2,414m 15:23.4 3:11.2 View workout
01/24/23 215m 1:00.0 2:19.5 View workout
01/24/23 2,559m 12:15.5 2:23.7

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

 View workout
01/23/23 1,406m 6:51.6 2:26.3 View workout
01/23/23 1,269m 6:00.0 2:21.8

Rowed on EXR: 6 x 1 min intervals - 12 X 1:00/1:00r

 View workout
01/23/23 2,586m 15:15.1 2:56.9 View workout
01/20/23 3,349m 18:16.1 2:43.6

Rowed on EXR: 5’ + 1’ intervals - 5’ + 1’ intervals

 View workout
01/19/23 1,646m 8:13.3 2:29.8

Rowed on EXR: 4 x 2’ - 4 x 2’

 View workout
01/18/23 1,017m 5:47.6 2:50.8 View workout
01/17/23 945m 5:27.6 2:53.3 View workout