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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
11/08/23 2,451m 14:53.2 3:02.2 View workout
10/19/23 2,000m 11:32.5 2:53.1

Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r

 View workout
10/12/23 2,224m 12:00.0 2:41.8

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

 View workout
10/10/23 1,000m 5:31.9 2:45.9

Rowed on EXR: 1 kilometer time trial - 1 kilometer

 View workout
10/10/23 2,613m 16:19.8 3:07.4

Dark Horse Rowing 10-minute workout session

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07/24/23 2,516m 14:10.4 2:48.9

Rowed on EXR: Lake Loop 2023-07-24

 View workout
07/22/23 287m 2:13.6 3:52.7 View workout
07/22/23 1,657m 10:00.0 3:01.0

10:00

 View workout
07/22/23 494m 3:04.8 3:07.0 View workout
07/22/23 500m 2:52.9 2:52.9 View workout
06/15/23 500m 2:55.8 2:55.8

Rowed on EXR: 500 meter trial - 500 meter

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06/15/23 1,023m 5:55.0 2:53.5 View workout
06/09/23 261m 1:50.2 3:31.1 View workout
06/09/23 1,375m 10:00.0 3:38.1

10:00

 View workout
06/09/23 603m 5:03.8 4:11.9 View workout
06/08/23 1,346m 10:00.0 3:42.8

Dark Horse Rowing 10-minute workout

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06/08/23 637m 4:59.9 3:55.4 View workout
06/08/23 500m 2:58.9 2:58.9 View workout
05/01/23 2,175m 14:21.5 3:18.0

Rowed on EXR: Lake Loop 2023-05-01

 View workout
04/29/23 1,000m 5:32.0 2:46.0

Rowed on EXR: 1 kilometer trial - 1 kilometer

 View workout