Concept2 Logbook | Log for Kenneth Pryor

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kenneth Pryor

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/23	2:54	389m	3:44.5	RowErg	Rowed on EXR: Déjà Vu 20230218 cool down	View workout
02/18/23	10:00	1,404m	3:33.7	RowErg	Rowed on EXR: 10 minute DH Rowing workout - 10 minutes	View workout
02/17/23	2:49	350m	4:01.7	RowErg	Rowed on EXR: Déjà Vu 20230217 cooldown	View workout
02/17/23	v10:00/r...1	1,225m	4:04.8	RowErg	Rowed on EXR: 10 minute DH Rowing Workout - 10 minutes	View workout
01/27/23	v1:00/1:00r...13	2,032m	3:00.4	RowErg	Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r	View workout
01/26/23	v100m/r...1	100m	2:36.5	RowErg	Rowed on EXR: 100 meter - 100 meter	View workout
01/26/23	v250m/0:45r...9	2,039m	2:58.5	RowErg	Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r	View workout
01/25/23	4:00	727m	2:45.0	RowErg		View workout
01/25/23	4:00	727m	2:45.0	RowErg	Rowed on EXR: 4 minutes - 4 minutes	View workout
01/25/23	15:23	2,414m	3:11.2	RowErg		View workout
01/24/23	1:00	215m	2:19.5	RowErg		View workout
01/24/23	v1:00/1:00r...13	2,559m	2:23.7	RowErg	Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r	View workout
01/23/23	6:51	1,406m	2:26.3	RowErg		View workout
01/23/23	v1:00/1:00r...6	1,269m	2:21.8	RowErg	Rowed on EXR: 6 x 1 min intervals - 12 X 1:00/1:00r	View workout
01/23/23	15:15	2,586m	2:56.9	RowErg		View workout
01/20/23	v5:00/r...7	3,349m	2:43.6	RowErg	Rowed on EXR: 5’ + 1’ intervals - 5’ + 1’ intervals	View workout
01/19/23	v2:00/4:00r...5	1,646m	2:29.8	RowErg	Rowed on EXR: 4 x 2’ - 4 x 2’	View workout
01/18/23	5:47	1,017m	2:50.8	RowErg		View workout
01/17/23	5:27	945m	2:53.3	RowErg		View workout
01/16/23	v4:00/r...7	2,672m	2:51.2	RowErg	Rowed on EXR: 4’+1’ intervals - 4’+1’ intervals	View workout
01/13/23	5:33	1,013m	2:44.4	RowErg		View workout
01/12/23	v500m/3:00r...5	2,030m	2:35.6	RowErg	Rowed on EXR: 4 x 500m - 4 x 500m	View workout
01/11/23	10:35	2,018m	2:37.3	RowErg		View workout
01/10/23	v250m/3:00r...5	1,046m	2:22.8	RowErg	Rowed on EXR: 250 m interval workout - 250 m interval workout	View workout
01/09/23	15:11	2,707m	2:48.3	RowErg		View workout