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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
03/17/22 1,715m 10:00.0 2:54.9 View workout
03/17/22 630m 5:07.8 4:04.2 View workout
03/16/22 3,015m 16:19.5 2:42.4

Dark Horse Rowing Tabata workout

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03/15/22 3,079m 16:03.4 2:36.4

Dark Horse Rowing stroke rate pyramid workout.

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03/14/22 3,157m 15:00.0 2:22.5

Dark Horse Rowing workout @ 22 spm.

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03/11/22 3,049m 15:59.7 2:37.3

Dark Horse Rowing stroke rate pyramid workout.

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03/10/22 2,000m 9:20.2 2:20.0

4 X 500m intervals/2:00r

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03/09/22 2,000m 9:23.7 2:20.9

4 X 500m intervals/2:00r

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03/08/22 3,020m 15:00.0 2:29.0

Dark Horse Rowing workout

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03/06/22 2,160m 10:00.0 2:18.8 View workout
03/05/22 2,500m 11:14.7 2:14.9

5 X 500m intervals/2:00 rest

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03/03/22 3,055m 15:00.0 2:27.2

Dark Horse Rowing workout @ rate 22 spm.

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03/02/22 3,026m 15:00.0 2:28.7

Dark Horse Rowing workout @ rate 22 spm.

 View workout
03/01/22 2,086m 10:00.0 2:23.8

Rate 24 spm

 View workout
02/28/22 3,021m 15:00.0 2:28.9

@ 22 spm

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02/26/22 1,953m 10:00.0 2:33.6

Rate 22 spm

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02/26/22 1,171m 5:35.8 2:23.3

Warm-up

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02/23/22 2,000m 9:38.7 2:24.6

Time trial @ rate 24 spm

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02/22/22 2,904m 15:00.0 2:34.9

Dark Horse Rowing workout @ rate 22 spm.

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02/21/22 384m 2:05.1 2:42.8

Cool-down

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