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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
02/04/22 807m 5:07.7 3:10.6 View workout
02/04/22 1,899m 10:00.0 2:37.9

Dark Horse Rowing stroke perfection interval workout, rate 20 spm.

 View workout
02/02/22 1,953m 10:00.0 2:33.6

Dark Horse Rowing stroke perfection interval workout, rate 20 spm.

 View workout
02/01/22 322m 1:47.0 2:46.1 View workout
02/01/22 789m 5:03.9 3:12.5 View workout
02/01/22 1,767m 10:00.0 2:49.7

Dark Horse Rowing stroke technique training workout.

 View workout
01/31/22 620m 3:43.6 3:00.3 View workout
01/31/22 790m 5:07.8 3:14.8 View workout
01/31/22 1,958m 10:00.0 2:33.2

Dark Horse Rowing stroke perfection interval workout @ 20 spm.

 View workout
01/30/22 694m 4:13.2 3:02.4 View workout
01/30/22 762m 5:08.0 3:22.0 View workout
01/30/22 1,878m 10:00.0 2:39.7

Dark Horse Rowing stroke perfection interval workout @ 20 spm.

 View workout
01/28/22 246m 1:00.0 2:01.9 View workout
01/28/22 2,500m 11:52.1 2:22.4

10 x 250m/:20r @ 24 spm

 View workout
01/27/22 2,000m 9:20.2 2:20.0

8 x 250m/:20r @ 24 spm

 View workout
01/25/22 2,000m 9:40.7 2:25.1

8 x 250m/:20r @ 24 spm.

 View workout
01/24/22 1,918m 9:00.0 2:20.7

EMOM workout: 12 X :45/:15r @ 24 spm

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01/21/22 500m 2:10.4 2:10.4

Time trial

 View workout
01/21/22 2,000m 9:37.1 2:24.2

10 x 200m/:20r @ 24 spm

 View workout
01/20/22 1,898m 9:00.0 2:22.2

EMOM workout: 12 X :45/:15r @ 24 spm

 View workout