Kenneth Pryor

Log

Date Distance Time Pace Comments Action
12/24/21 500m 2:10.9 2:10.9 View workout
12/24/21 2,237m 12:00.0 2:40.9 View workout
12/23/21 500m 2:17.6 2:17.6 View workout
12/23/21 1,712m 9:30.0 2:46.4 View workout
12/17/21 1,000m 4:38.2 2:19.1 View workout
12/17/21 1,752m 9:30.0 2:42.6 View workout
12/03/21 1,792m 9:30.0 2:39.0 View workout
10/15/21 2,839m 14:00.0 2:27.9

Dark Horse Rowing Tabata workout

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10/14/21 3,000m 13:30.0 2:15.0

WaterRower interval workout

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10/12/21 1,843m 10:00.0 2:42.7 View workout
10/11/21 298m 1:00.0 1:40.6

WaterRower 1:00 sprint

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10/11/21 1,000m 3:34.0 1:47.0

WaterRower time trial @28 spm.

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10/11/21 2,000m 8:14.0 2:03.5

WaterRower interval workout

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10/10/21 2,000m 8:31.9 2:07.9 View workout
10/10/21 1,123m 5:10.0 2:18.0 View workout
10/08/21 2,000m 8:16.8 2:04.2

WaterRower 2K time trial

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10/08/21 1,127m 5:00.0 2:13.0

WaterRower stroke rate pyramid workout @22-26 spm.

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10/07/21 1,035m 5:00.0 2:24.9 View workout
10/07/21 1,077m 5:10.0 2:23.9

Stroke rate pyramid workout

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10/05/21 3,232m 14:30.0 2:14.5

WaterRower interval workout, stroke rate 22-26 spm.

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