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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
01/30/22 694m 4:13.2 3:02.4 View workout
01/30/22 762m 5:08.0 3:22.0 View workout
01/30/22 1,878m 10:00.0 2:39.7

Dark Horse Rowing stroke perfection interval workout @ 20 spm.

 View workout
01/28/22 246m 1:00.0 2:01.9 View workout
01/28/22 2,500m 11:52.1 2:22.4

10 x 250m/:20r @ 24 spm

 View workout
01/27/22 2,000m 9:20.2 2:20.0

8 x 250m/:20r @ 24 spm

 View workout
01/25/22 2,000m 9:40.7 2:25.1

8 x 250m/:20r @ 24 spm.

 View workout
01/24/22 1,918m 9:00.0 2:20.7

EMOM workout: 12 X :45/:15r @ 24 spm

 View workout
01/21/22 500m 2:10.4 2:10.4

Time trial

 View workout
01/21/22 2,000m 9:37.1 2:24.2

10 x 200m/:20r @ 24 spm

 View workout
01/20/22 1,898m 9:00.0 2:22.2

EMOM workout: 12 X :45/:15r @ 24 spm

 View workout
01/19/22 1,544m 7:30.0 2:25.7

EMOM workout: 10 x :45/:15r @ 24 spm

 View workout
01/18/22 1,844m 9:00.0 2:26.4

EMOM workout: 12 X :45/:15r @ 24 spm.

 View workout
01/17/22 1,530m 7:30.0 2:27.0

EMOM workout: 10 x :45/:15r @ 24 spm

 View workout
01/15/22 2,000m 9:40.5 2:25.1

10 x 200m/:20r @ 24 spm

 View workout
01/14/22 2,199m 10:00.0 2:16.4

EMOM workout: 12 x :50/:10r @ 24 spm

 View workout
01/13/22 2,161m 10:00.0 2:18.8

EMOM workout: 12 x :50/:10r @ 24 spm

 View workout
01/11/22 2,132m 10:00.0 2:20.7

EMOM workout: 12 x :50/:10r

 View workout
01/10/22 1,917m 9:00.0 2:20.8

EMOM workout: 12 X :45/:15r

 View workout
01/08/22 2,500m 11:18.1 2:15.6

5 X 500m/2:00r

 View workout