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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
01/07/22 1,630m 7:30.0 2:18.0

EMOM workout: 10 X :45/:15r

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01/06/22 1,918m 9:00.0 2:20.7

EMOM workout: 12 X :45/:15r

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01/05/22 215m 1:00.0 2:19.5

Time trial

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01/05/22 2,500m 11:45.2 2:21.0

10 X 250m/1:00r, @ 24 spm

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01/04/22 2,141m 10:00.0 2:20.1

EMOM workout

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01/03/22 2,086m 9:00.0 2:09.4

WaterRower EMOM workout

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01/02/22 500m 2:20.2 2:20.2 View workout
01/02/22 1,684m 8:20.0 2:28.4 View workout
12/24/21 500m 2:10.9 2:10.9 View workout
12/24/21 2,237m 12:00.0 2:40.9 View workout
12/23/21 500m 2:17.6 2:17.6 View workout
12/23/21 1,712m 9:30.0 2:46.4 View workout
12/17/21 1,000m 4:38.2 2:19.1 View workout
12/17/21 1,752m 9:30.0 2:42.6 View workout
12/03/21 1,792m 9:30.0 2:39.0 View workout
10/15/21 2,839m 14:00.0 2:27.9

Dark Horse Rowing Tabata workout

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10/14/21 3,000m 13:30.0 2:15.0

WaterRower interval workout

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10/12/21 1,843m 10:00.0 2:42.7 View workout
10/11/21 298m 1:00.0 1:40.6

WaterRower 1:00 sprint

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10/11/21 1,000m 3:34.0 1:47.0

WaterRower time trial @28 spm.

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