Concept2 Logbook | Log for Kenneth Pryor

2,392,037

Lifetime Meters

175,343

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kenneth Pryor

Date	Workout	Score	Ave	Type	Comments	Action
01/13/22	10:00.0	2,161m	2:18.8	RowErg	EMOM workout: 12 x :50/:10r @ 24 spm	View workout
01/11/22	10:00.0	2,132m	2:20.7	RowErg	EMOM workout: 12 x :50/:10r	View workout
01/10/22	9:00.0	1,917m	2:20.8	RowErg	EMOM workout: 12 X :45/:15r	View workout
01/08/22	11:18.1	2,500m	2:15.6	RowErg	5 X 500m/2:00r	View workout
01/07/22	7:30.0	1,630m	2:18.0	RowErg	EMOM workout: 10 X :45/:15r	View workout
01/06/22	9:00.0	1,918m	2:20.7	RowErg	EMOM workout: 12 X :45/:15r	View workout
01/05/22	1:00	215m	2:19.5	RowErg	Time trial	View workout
01/05/22	11:45.2	2,500m	2:21.0	RowErg	10 X 250m/1:00r, @ 24 spm	View workout
01/04/22	10:00.0	2,141m	2:20.1	RowErg	EMOM workout	View workout
01/03/22	9:00.0	2,086m	2:09.4	RowErg	WaterRower EMOM workout	View workout
01/02/22	500m	2:20.2	2:20.2	RowErg		View workout
01/02/22	10x0:50/1:10r	1,684m	2:28.4	RowErg		View workout
12/24/21	500m	2:10.9	2:10.9	RowErg		View workout
12/24/21	12:00	2,237m	2:40.9	RowErg		View workout
12/23/21	500m	2:17.6	2:17.6	RowErg		View workout
12/23/21	9:30	1,712m	2:46.4	RowErg		View workout
12/17/21	1000m	4:38.2	2:19.1	RowErg		View workout
12/17/21	9:30	1,752m	2:42.6	RowErg		View workout
12/03/21	9:30	1,792m	2:39.0	RowErg		View workout
10/15/21	14:00.0	2,839m	2:27.9	RowErg	Dark Horse Rowing Tabata workout	View workout
10/14/21	13:30.0	3,000m	2:15.0	RowErg	WaterRower interval workout	View workout
10/12/21	10:00	1,843m	2:42.7	RowErg		View workout
10/11/21	1:00.0	298m	1:40.6	RowErg	WaterRower 1:00 sprint	View workout
10/11/21	3:34.0	1,000m	1:47.0	RowErg	WaterRower time trial @28 spm.	View workout
10/11/21	8:14.0	2,000m	2:03.5	RowErg	WaterRower interval workout	View workout