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Kenneth Pryor

Log

Date Distance Time Pace Comments Action
08/30/21 500m 2:26.0 2:26.0

Time trial @ 20 spm

 View workout
08/27/21 660m 4:04.9 3:05.5 View workout
08/27/21 1,909m 10:00.0 2:37.1 View workout
08/27/21 734m 5:08.1 3:29.8 View workout
08/15/21 573m 3:42.4 3:14.0 View workout
08/15/21 2,000m 10:26.0 2:36.5 View workout
08/15/21 1,929m 10:00.0 2:35.5 View workout
08/15/21 740m 5:04.4 3:25.6 View workout
08/13/21 605m 3:49.9 3:10.0 View workout
08/13/21 1,927m 10:00.0 2:35.6 View workout
08/13/21 706m 5:07.5 3:37.7 View workout
08/11/21 2,000m 8:53.0 2:13.2

4 X 500m intervals @ 22 spm

 View workout
08/09/21 1,500m 7:28.0 2:29.3

3 X 500m intervals @ 22 spm

 View workout
08/08/21 260m 1:42.8 3:17.6 View workout
08/08/21 1,000m 5:26.2 2:43.1 View workout
08/08/21 1,926m 10:00.0 2:35.7 View workout
08/08/21 671m 3:50.6 2:51.8 View workout
08/07/21 2,000m 8:47.7 2:11.9

WaterRower time trial @22 spm

 View workout
08/05/21 1,800m 8:35.4 2:23.1 View workout
08/04/21 2,000m 10:00.6 2:30.1 View workout