Concept2 Logbook | Log for Kenneth Pryor

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kenneth Pryor

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/21	2000m	8:31.9	2:07.9	RowErg		View workout
10/10/21	v1:00/1:00r...8	1,123m	2:18.0	RowErg		View workout
10/08/21	8:16.8	2,000m	2:04.2	RowErg	WaterRower 2K time trial	View workout
10/08/21	5:00.0	1,127m	2:13.0	RowErg	WaterRower stroke rate pyramid workout @22-26 spm.	View workout
10/07/21	5x1:00/1:00r	1,035m	2:24.9	RowErg		View workout
10/07/21	5:10.0	1,077m	2:23.9	RowErg	Stroke rate pyramid workout	View workout
10/05/21	14:30.0	3,232m	2:14.5	RowErg	WaterRower interval workout, stroke rate 22-26 spm.	View workout
10/02/21	1:00	242m	2:03.9	RowErg		View workout
10/02/21	8x375m/2:00r	14:43.9	2:27.3	RowErg		View workout
10/01/21	11:35.0	2,800m	2:04.1	RowErg	WaterRower interval workout. 8 X 350m, stroke rate increase 22-26 spm.	View workout
09/28/21	6x375m/2:00r	11:14.6	2:29.9	RowErg		View workout
09/27/21	8:40.0	2,000m	2:10.0	RowErg	WaterRower interval workout @24 spm	View workout
09/24/21	10:00	1,908m	2:37.2	RowErg		View workout
09/23/21	6x500m/2:00r	14:01.6	2:20.2	RowErg		View workout
09/21/21	10:27.0	2,500m	2:05.4	RowErg	WaterRower interval workout	View workout
09/20/21	1000m	4:34.0	2:17.0	RowErg		View workout
09/20/21	10:00	1,904m	2:37.5	RowErg		View workout
09/17/21	v500m/1:00r...2	1,500m	2:30.5	RowErg		View workout
09/16/21	500m	2:07.5	2:07.5	RowErg		View workout
09/16/21	500m	2:09.6	2:09.6	RowErg		View workout
09/16/21	10:00	1,856m	2:41.6	RowErg		View workout
09/15/21	4:00.0	1,000m	2:00.0	RowErg	WaterRpwer time trial @ 24 spm.	View workout
09/15/21	8:27.0	2,000m	2:06.7	RowErg	WaterRower interval workout	View workout
09/14/21	500m	2:23.9	2:23.9	RowErg		View workout
09/14/21	10:00	1,786m	2:47.9	RowErg		View workout