Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/19 |
500m |
1:58.8 |
1:58.8 |
SkiErg |
|
View workout
|
12/05/19 |
500m |
1:54.1 |
1:54.1 |
SkiErg |
|
View workout
|
12/05/19 |
519m |
1:59.9 |
1:55.5 |
SkiErg |
|
View workout
|
12/04/19 |
400m |
1:37.4 |
2:01.7 |
RowErg |
Lwt |
View workout
|
12/04/19 |
609m |
2:33.4 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/04/19 |
809m |
3:16.0 |
2:01.1 |
RowErg |
Lwt |
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|
12/04/19 |
4,000m |
16:27.3 |
2:03.4 |
RowErg |
Lwt |
View workout
|
12/04/19 |
537m |
2:32.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
12/04/19 |
1,021m |
4:43.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/03/19 |
2,697m |
13:00.9 |
2:24.7 |
RowErg |
Lwt |
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|
12/03/19 |
3,541m |
14:57.7 |
2:06.7 |
RowErg |
Lwt |
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|
12/02/19 |
3,017m |
13:06.5 |
2:10.3 |
RowErg |
Lwt |
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|
12/02/19 |
2,525m |
10:42.8 |
2:07.2 |
RowErg |
Lwt |
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|
12/02/19 |
2,504m |
10:48.2 |
2:09.4 |
RowErg |
Lwt |
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|
11/29/19 |
513m |
2:10.5 |
2:07.1 |
SkiErg |
|
View workout
|
11/29/19 |
3,913m |
27:56.5 |
3:34.2 |
RowErg |
Lwt |
View workout
|
11/29/19 |
2,000m |
14:14.8 |
3:33.7 |
RowErg |
Lwt |
View workout
|
11/29/19 |
1,070m |
4:38.8 |
2:10.2 |
RowErg |
Lwt |
View workout
|
11/27/19 |
3,634m |
15:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/26/19 |
500m |
1:51.2 |
1:51.2 |
RowErg |
Lwt |
View workout
|