Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/19 |
1,132m |
5:22.9 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/06/19 |
2,553m |
11:17.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/05/19 |
778m |
7:00.0 |
4:29.9 |
RowErg |
Lwt |
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|
11/05/19 |
520m |
2:14.1 |
2:08.9 |
SkiErg |
|
View workout
|
10/30/19 |
2,421m |
11:28.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
10/30/19 |
3,279m |
14:09.8 |
2:09.5 |
RowErg |
Lwt |
View workout
|
10/30/19 |
500m |
1:51.7 |
1:51.7 |
SkiErg |
|
View workout
|
10/30/19 |
1,000m |
5:32.1 |
2:46.0 |
RowErg |
Lwt |
View workout
|
10/30/19 |
500m |
1:54.4 |
1:54.4 |
SkiErg |
|
View workout
|
10/30/19 |
514m |
2:05.2 |
2:01.7 |
SkiErg |
|
View workout
|
10/29/19 |
2,024m |
8:32.9 |
2:06.7 |
SkiErg |
|
View workout
|
10/29/19 |
450m |
1:54.1 |
2:06.7 |
RowErg |
Lwt |
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|
10/29/19 |
1,500m |
5:26.8 |
1:48.9 |
RowErg |
Lwt |
View workout
|
10/29/19 |
1,500m |
5:32.0 |
1:50.6 |
RowErg |
Lwt |
View workout
|
10/29/19 |
519m |
2:17.3 |
2:12.2 |
SkiErg |
|
View workout
|
10/29/19 |
516m |
1:53.7 |
1:50.1 |
SkiErg |
|
View workout
|
10/28/19 |
500m |
2:07.5 |
2:07.5 |
SkiErg |
|
View workout
|
10/28/19 |
509m |
2:09.4 |
2:07.1 |
SkiErg |
|
View workout
|
10/28/19 |
3,282m |
14:30.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/28/19 |
2,286m |
12:34.7 |
2:45.0 |
RowErg |
Lwt |
View workout
|