Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/19 |
1,085m |
7:48.2 |
3:35.7 |
RowErg |
Lwt |
View workout
|
10/23/19 |
5,012m |
27:40.0 |
2:45.6 |
RowErg |
Lwt |
View workout
|
10/23/19 |
4,138m |
26:47.0 |
3:14.1 |
SkiErg |
|
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|
10/21/19 |
3,971m |
17:21.7 |
2:11.1 |
RowErg |
Lwt |
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|
10/16/19 |
2,748m |
14:59.7 |
2:43.7 |
RowErg |
Lwt |
View workout
|
10/15/19 |
100m |
0:19.1 |
1:35.5 |
SkiErg |
|
View workout
|
10/15/19 |
100m |
0:19.2 |
1:36.0 |
SkiErg |
|
View workout
|
10/15/19 |
4,017m |
18:00.4 |
2:14.4 |
RowErg |
Lwt |
View workout
|
10/14/19 |
143m |
4:00.0 |
13:59.1 |
SkiErg |
|
View workout
|
10/14/19 |
1,536m |
42:00.0 |
13:40.3 |
SkiErg |
|
View workout
|
10/14/19 |
3,021m |
12:53.6 |
2:08.0 |
SkiErg |
|
View workout
|
10/14/19 |
424m |
1:52.5 |
2:12.6 |
RowErg |
Lwt |
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|
10/14/19 |
2,000m |
8:51.6 |
2:12.9 |
RowErg |
Lwt |
View workout
|
10/14/19 |
2,653m |
12:41.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/10/19 |
3,511m |
20:30.1 |
2:55.1 |
RowErg |
Hwt |
View workout
|
10/10/19 |
4,526m |
21:02.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/08/19 |
2,002m |
9:36.4 |
2:23.9 |
SkiErg |
|
View workout
|
10/08/19 |
513m |
2:49.2 |
2:44.9 |
SkiErg |
|
View workout
|
10/08/19 |
537m |
3:09.5 |
2:56.4 |
SkiErg |
|
View workout
|
10/08/19 |
220m |
1:02.0 |
2:20.9 |
SkiErg |
|
View workout
|